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Training Log Archive: A.Le Coq

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  Cycling3 2:59:00 34.42(11.5/h) 55.4(18.6/h) 220
  Running1 1:41:00 10.56(9:34) 17.0(5:56) 442
  Hiking2 1:35:00 3.67(25:55) 5.9(16:06)
  Total6 6:15:00 48.65(7:42) 78.3(4:47) 662

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Sunday Aug 31, 2008 #

Note
(sick)

PHKS

Saturday Aug 30, 2008 #

Note
(sick)

PHKS

Friday Aug 29, 2008 #

Note
(sick)

High fever. Inflammation. They took me in to the hospital (PHKS).

Thursday Aug 28, 2008 #

Note
(rest day)

Wednesday Aug 27, 2008 #

Hiking 55:00 [1] 3.0 km (18:20 / km)
shoes: Asics Gel Kayano XII

[17:20] Setting up the line ("siimari") for the kids O-training. Sweaty job, brawn training.. Also gathering it, that was a lot easier.

Tuesday Aug 26, 2008 #

Note
(rest day)

Monday Aug 25, 2008 #

Hiking 40:00 [1] 2.9 km (13:48 / km)
shoes: Asics Gel Kayano XII

[19:00] Marking control points for wednesday's O-training (youth). I ran a bit and calf was ok. I decided that this is the first day not to click the "Injured Box".

Sunday Aug 24, 2008 #

Note
(injured)

Saturday Aug 23, 2008 #

Note
(injured)

C • mikäs 4

Friday Aug 22, 2008 #

Note
(injured)

Thursday Aug 21, 2008 #

Note
(injured)

Wednesday Aug 20, 2008 #

Note
(injured)

Tuesday Aug 19, 2008 #

Note
(injured)

Monday Aug 18, 2008 #

Cycling 1:18:00 intensity: (29:00 @1) + (45:00 @2) + (4:00 @3) 23.3 km (17.9 kph) +154m
ahr:112 max:138 (injured)

[18:45] First exercise for a while. Leg was quite ok. You can cycle with thigh.

Sunday Aug 17, 2008 #

Note
(injured)

Saturday Aug 16, 2008 #

Note
(injured)

Friday Aug 15, 2008 #

Note
(injured)

Thursday Aug 14, 2008 #

Note
(injured)

Wednesday Aug 13, 2008 #

Note
(injured)

Tuesday Aug 12, 2008 #

Note
(injured)

Consulted our club's experienced sport "invalids". Most probably I have a sprain or rupture in my calf muscle. Quite severe one. Strange that I do not exactly know when it struck. In any case, the bad thing happened at week 31/2008. Jumps and 1K test run at 31th Jul and 17K run after rest day at 2th Aug. Anyway, it's now few weeks total rest of sports. Only weekday walking, little by little easy biking and easy swimming. See you at September.
C • Ihmeellistä kieltä. 3

Monday Aug 11, 2008 #

Note
(injured)

My right calf is a bit swollen and the muscle is touch sensitive, tender and warm. Hardly can walk. Went to the doctor. No confident diagnosis. Follow-up examinations. Went to the ultrasound scan. The veins were ok, no signs of thrombus.

Sunday Aug 10, 2008 #

Note
(injured)

Walking and checking control points for Hippo-O training. My right leg (calf) is still not in shape. Something strange.

Saturday Aug 9, 2008 #

Note
(injured)

Friday Aug 8, 2008 #

Note
(injured)

Thursday Aug 7, 2008 #

Note
(injured)

Neil Young.

Wednesday Aug 6, 2008 #

Note
(injured)

Hippo O-school guiding.

Tuesday Aug 5, 2008 #

Cycling 42:00 intensity: (12:00 @1) + (17:10 @2) + (12:00 @3) + (50 @4) 13.3 km (19.0 kph) +66m
ahr:118 max:149 (injured)

[20:50] Easy biking before sauna. Soramäki - Kukonkoivu - Rouvintie - Kirkkotie - Työtjärvi.

Monday Aug 4, 2008 #

Note
(injured)

Sunday Aug 3, 2008 #

Cycling 59:00 intensity: (31:30 @1) + (22:30 @2) + (5:00 @3) 18.8 km (19.1 kph)
ahr:101 max:143 (injured)

[20:25] Salpakangas - Pikku-Vesku - Jalkaranta - Salpakangas. +16 °C

Saturday Aug 2, 2008 #

Running 1:41:00 intensity: (1:30 @1) + (1:07:50 @2) + (30:00 @3) + (1:40 @4) 17.0 km (5:56 / km) +442m 5:15 / km
ahr:125 max:152 shoes: New Balance 1062

[12:20] Tiirismaa - Tiilikangas - Työtjärvi - Vanhatalo - Hirvikallio. New Garmin 305hr.

Friday Aug 1, 2008 #

Note
(rest day)

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