Training Log Archive: A.Le CoqIn the 31 days ending Oct 31, 2008:
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Running 25:30 5.2 km (4:54 / km) +70m 4:36 / km
ahr:148 max:164 shoes: New Balance 1062
Orienteering race 39:32 **** 4.9 km (8:04 / km) +157m 6:57 / km
ahr:172 max:184 shoes: VJ Integrator 2007
Orienteering 45:47 [4] 5.0 km (9:09 / km)
shoes: VJ Integrator 2007