Friday Oct 31 |
 | Note | |
| (rest day) |
| |
Thursday Oct 30 |
| Note | |
| (rest day) |
| |
Wednesday Oct 29 |
| Note | |
| (rest day) |
| |
Tuesday Oct 28 |
| Running 25:30  5.2 km (4:54 / km) +70m 4:36 / km | |
| ahr:148 max:164 shoes: New Balance 1062 |
| [19:10] Running to Heikki jumppa. |
| Circuit training 1:10:00 [1] | |
| ahr:100 |
| [19:40] Circuit training by Voima-Heikki at Kärpänen school. |
| Running 28:40  5.2 km (5:31 / km) +70m 5:10 / km | |
| ahr:145 max:157 shoes: New Balance 1062 |
| [21:00] Running home from jumppa. |
Monday Oct 27 |
| Note | |
| (rest day) |
| |
Sunday Oct 26 |
| Note | |
| (rest day) |
| |
Saturday Oct 25 |
| Ballgames 1:20:00 [3] | |
| |
| RaVa ballgames at Virenoja school, "spelit". Basket ball and futsal. |
Friday Oct 24 |
| Running 10:00 [2] 2.2 km (4:33 / km) | |
| shoes: New Balance 1062 |
| [21:35] Running to Pekola and driving a car back. Nice to live near start location (K-point). One of AP'ers is at Småland now.
Raining. |
Thursday Oct 23 |
| Circuit training 40:00 [2] | |
| |
| [19:00] Rastivarsat circuit at Tönnö by JuhaR. |
Wednesday Oct 22 |
| Orienteering 1:00:20 [4] *** 3.7 km (16:18 / km) | |
| shoes: VJ Integrator 2007 |
| [19:30] Yökuppi night-O at Hämeenkoski, Huhti. |
Tuesday Oct 21 |
| Running 31:00  5.5 km (5:38 / km) | |
| ahr:131 max:142 shoes: New Balance 1062 |
| [20:10] Evening jogging, Soramäki, Tiilijärvi. |
Monday Oct 20 |
| Note | |
| (rest day) |
| Gardening stuff, I collected fallen leaves with a rake. Not exactly an exercise, but anyway I got sweat. |
Sunday Oct 19 |
| Note | |
| (injured) |
| I slip on the stairs at home and hit my toe against wall. Black one now. |
Saturday Oct 18 |
| Running warm up/down 20:00 [2] 2 km (10:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race (Relay) 31:51 [5] 3.4 km (9:22 / km) | |
| shoes: VJ Integrator 2007 |
| Halikkoviesti, 4th leg. Quite good orienteering, but my running was not (bad shape). One stupid mistake at the last hill. |
Friday Oct 17 |
| Note | |
| (rest day) |
| |
Thursday Oct 16 |
| Note | |
| (rest day) |
| |
Wednesday Oct 15 |
| Running warm up/down 15:00 [3] 1.5 km (10:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 39:32  **** 4.9 km (8:04 / km) +157m 6:57 / km | |
| ahr:172 max:184 shoes: VJ Integrator 2007 |
| [20:07] Yökuppi at Tihaja. Great terrain and course. Quite good run (when you could run: heavy hills). Awful high heart rates, near max capacity. My route: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m... |
| Running warm up/down 2:57  0.5 km (5:54 / km) | |
| ahr:140 shoes: VJ Integrator 2007 |
| |
Tuesday Oct 14 |
| Note | |
| (rest day) |
| |
Monday Oct 13 |
| Running 43:00  6.6 km (6:31 / km) +110m 6:01 / km | |
| ahr:138 max:171 shoes: New Balance 1062 |
| [18:55] Evening jogging with Sanni at Heinsuo - Tiilijärvet. |
Sunday Oct 12 |
| Note | |
| (rest day) |
| |
Saturday Oct 11 |
| |
| Event: 25mannakavlen
|
| Running warm up/down 25:00 [2] 2.8 km (8:56 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 44:03 [4] *** 6 km (7:20 / km) | |
| shoes: VJ Integrator 2007 |
| 25manna, leg 5B |
Friday Oct 10 |
| Note | |
| (rest day) |
| |
Thursday Oct 9 |
| Note | |
| (rest day) |
| |
Wednesday Oct 8 |
| Note | |
| (rest day) |
| |
Tuesday Oct 7 |
| Note | |
| (rest day) |
| |
Monday Oct 6 |
| Note | |
| (rest day) |
| |
Sunday Oct 5 |
| |
| Event: Pirkan Hölkkä
|
| Running warm up/down 10:00 [2] 1.3 km (7:42 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 45:47 [4] 5 km (9:09 / km) | |
| shoes: VJ Integrator 2007 |
| [10:30] Club championship race at Korpihoilo. Good run. Maybe 1min total miss for 3 hesitations near cp's. My route http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit... |
Saturday Oct 4 |
| Note | |
| (rest day) |
| too much rest..? |
Friday Oct 3 |
| Note | |
| (rest day) |
| |
Thursday Oct 2 |
| Note | |
| (rest day) |
| |
Wednesday Oct 1 |
| Running warm up/down 16:00 [2] 2.2 km (7:16 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 1:01:00 [4] 3.8 km (16:03 / km) | |
| shoes: VJ Integrator 2007 |
| [19:50] Night-O-training, Yökuppi, at Heinola. I lost totally myself at 3rd. I went to another hill. 15min. Otherwise better performance than week ago. |