Training Log Archive: A.Le CoqIn the 31 days ending Jul 31, 2009:
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Note
(sick)
Orienteering 1:15:11 ***** 5.9 km (12:45 / km) +225m 10:42 / km
ahr:158 max:172 spiked:9/14c shoes: VJ Integrator 2008
Orienteering 54:16 ***** 4.3 km (12:37 / km) +180m 10:26 / km
spiked:10/10c shoes: VJ Integrator 2008
Orienteering 40:00 ** 3.8 km (10:32 / km) +120m 9:05 / km
ahr:158 max:173 spiked:8/13c shoes: VJ Integrator 2008
Rollerskating 39:30 9.7 km (4:04 / km) +55m 3:58 / km
ahr:133 max:150
Cycling warm up/down 6:30 1.9 km (17.5 kph) +10m
ahr:109 max:128
Orienteering 1:09:00 *** 7.2 km (9:35 / km) +190m 8:28 / km
ahr:159 max:174 spiked:8/9c shoes: VJ Integrator 2008
Hiking (Nordic Walking) 1:48:00 10.2 km (10:35 / km) +235m 9:30 / km
ahr:113 max:148 shoes: New Balance 1062