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Training Log Archive: A.Le Coq

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Skiing2 2:35:00 17.71(8:45) 28.5(5:26) 420
  Hiking1 20:00 0.68(29:16) 1.1(18:11)
  Total3 2:55:00 18.39(9:31) 29.6(5:55) 420
averages - weight:63kg

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Jan 31, 2010 #

Note
(sick)

TAYS

Saturday Jan 30, 2010 #

Note
(sick)

TAYS

Friday Jan 29, 2010 #

Note
(sick)

TAYS

Thursday Jan 28, 2010 #

Note
(sick)

TAYS

Wednesday Jan 27, 2010 #

Note
(sick)

TAYS

Tuesday Jan 26, 2010 #

Note
(sick)

The big operation. TAYS

Monday Jan 25, 2010 #

Note
weight:63kg

Saturday Jan 23, 2010 #

Note
(sick)

CRP 41, Hb 100

Saturday Jan 9, 2010 #

Skiing (Skate) 1:18:00 intensity: (17:00 @1) + (30:00 @2) + (15:00 @3) + (16:00 @4) 15.6 km (5:00 / km) +225m 4:40 / km
ahr:140 max:158

[12:20] Now it is nice to ski. Sunny, -13 °C.
Hb 104.
C • -13c? 3

Friday Jan 8, 2010 #

Note
(rest day)

Thursday Jan 7, 2010 #

Note
(rest day)

Wednesday Jan 6, 2010 #

Note
(rest day)

Tuesday Jan 5, 2010 #

Skiing (Skate) 1:17:00 intensity: (30 @1) + (30 @2) + (13:50 @3) + (1:01:10 @4) + (1:00 @5) 12.9 km (5:58 / km) +195m 5:33 / km
ahr:151 max:166

[18:15] Skating with Sanni, who was classicing. -18 °C, a bit too cold for my fingers and toes. Anyway nice training and chatting.
C • Launeella 2

Monday Jan 4, 2010 #

Note
(rest day)

Sunday Jan 3, 2010 #

Hiking 20:00 [1] 1.1 km (18:11 / km)

Saturday Jan 2, 2010 #

Note
(rest day)

Friday Jan 1, 2010 #

Note
(rest day)

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