Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 31 days ending Aug 31, 2010:

activity

time

miles

Orienteering

11:30:21

26.28

(26:16)

42.3

(16:19)

890

94 /

99c

94%

Running

1:36:38

8.89

(10:53)

14.3

(6:45)

155

Ballgames

1:00:00

Dancing

30:00

Stretching

10:00

Total

14:46:59

35.17

56.6

1045

94 /

99c

94%

[1-5]

14:36:59

averages - weight:59.5kg

2:37

0:00

» now

Monday Aug 30, 2010 #

4 PM

Ballgames 1:00:00
shoes: New Balance 1062

Some floorball after lengthy sitting (seminaring).

5 PM

Running 29:00 * 4.4 km (6:35 / km) +65m 6:08 / km
ahr:144 max:160 shoes: New Balance 1062

before sauna.

Sunday Aug 29, 2010 #

11 AM

Orienteering 2:37:00 **** 8.3 km (18:55 / km) +200m 16:53 / km
ahr:116 max:160 spiked:23/24c shoes: VJ Integrator Stud 2010

Setting up control flags and emits at Kiiliö.+11 °C.

Wednesday Aug 25, 2010 #

5 PM

Orienteering 55:00 *** 4.1 km (13:25 / km) +50m 12:39 / km
spiked:12/12c shoes: VJ Integrator Stud 2010

Setting up control flags and collecting back them afterwards. Hippo-koulu (kids-O-training) at Jursala.

Monday Aug 23, 2010 #

7 PM

Orienteering 28:00 *** 3.1 km (9:02 / km) +50m 8:21 / km
ahr:145 max:162 spiked:8/9c shoes: VJ Integrator Stud 2010

"Test running" high school O-training. Siiri had set the flags.+19 °C.

Sunday Aug 22, 2010 #

6 PM

Orienteering 1:00:00 **** 3.3 km (18:11 / km)
spiked:11/11c shoes: VJ Integrator Stud 2010

Checking control points for club O-training at Kiiliö, easier courses. Nada blueberries. +20 °C.

Youth Jukola Relay at Tampere. Caretaking, coaching. Club records for all of our young teams: first team 19th, second team 86th and third team 105th. Great competition and arrangements by Tampereen Pyrintö.

Friday Aug 20, 2010 #

Note
weight:59.5kg (rest day)

to Kangasala at the evening. Also visiting NuJu TC at Kauppi and setting up a club tent.

Thursday Aug 19, 2010 #

6 PM

Orienteering 1:00:00 ** 3.9 km (15:23 / km) +100m 13:38 / km
ahr:112 max:166 spiked:11/11c shoes: VJ Integrator Stud 2010

Course planning of Kids O-training (Hippo-koulu) at Jursala. +19 °C, sunny evening.

Wednesday Aug 18, 2010 #

9 PM

Running 31:00 4.8 km (6:27 / km) +50m 6:08 / km
ahr:148 max:170 shoes: New Balance 1062

Noticed that it's getting darker at the evening. +15 °C. Check your headlamps, Yökuppi Autumn Season kick off soon!

10 PM

Stretching 5:00 [0]

Tuesday Aug 17, 2010 #

Note
(rest day)

Monday Aug 16, 2010 #

6 PM

Orienteering 2:15:00 [1] **** 5.8 km (23:17 / km) +150m 20:37 / km
ahr:110 max:146 spiked:14/14c shoes: VJ Integrator Stud 2010

Checking control points at Kiiliö, longer courses. Walking.

Sunday Aug 15, 2010 #

4 PM

Orienteering 1:49:00 **** 5.7 km (19:07 / km) +100m 17:35 / km
ahr:104 max:130 spiked:7/9c shoes: VJ Integrator Stud 2010

HU-46 O-training at Korpihoilo. Walking and guiding. +22 °C. Course 4.3 km (25:21 /km).

Saturday Aug 14, 2010 #

Note
(rest day)

Friday Aug 13, 2010 #

10 PM

Dancing 30:00 [1]

Thursday Aug 12, 2010 #

8 PM

Running 28:38 4.1 km (6:59 / km) +20m 6:49 / km
ahr:134 max:155

+22 °C. Jogging before sauna.

9 PM

Stretching 5:00 [0]

Wednesday Aug 11, 2010 #

Note
(rest day)

First workweek after vacation. It is too easy not to do exercises at evenings.

Tuesday Aug 10, 2010 #

Note
(rest day)

Monday Aug 9, 2010 #

5 PM

Orienteering 45:41 **** 4.7 km (9:43 / km) +140m 8:28 / km
ahr:159 max:169 spiked:8/9c shoes: VJ Integrator Stud 2010

RaVa O-training at Kalliojärvi. Fairly okish, but on a way to #4 I ran out of map. Anyhow quick fix when I reached two adjacent roads. Course 3.5 km (13:03 / km). +22 °C. Swimming afterwards.