In the 31 days ending May 31, 2011:
Orienteering 25:00 intensity: (5:00 @3) + (15:00 @4) + (5:00 @5) *** shoes: VJ Integrator Stud 2010
Hiking 30:00 [1]
Orienteering 2:00:00 [1]
Orienteering 25:00 [1]
Note weight:62.7kg
Orienteering 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2) shoes: VJ Integrator Stud 2010
Note weight:62kg
Orienteering 1:40:00 [2] shoes: VJ Integrator Stud 2010
Note weight:59.3kg
Running 39:00 intensity: (5:00 @1) + (29:00 @2) + (5:00 @3) 6.4 km (6:06 / km) shoes: New Balance 1062
Orienteering 1:10:00 intensity: (30:00 @1) + (30:00 @2) + (10:00 @3) 6.1 km (11:29 / km) shoes: VJ Integrator Stud 2010
Orienteering 55:00 [1] 4.3 km (12:47 / km)
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