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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Orienteering8 7:52:00 12.61 20.334 /42c80%
  Running8 5:00:00 14.17 22.8
  Hiking1 40:00
  Ice skating1 25:00
  Total17 13:57:00 26.78 43.134 /42c80%
averages - weight:60.5kg

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Wednesday Aug 31, 2011 #

Note
weight:60.5kg

Sunday Aug 28, 2011 #

10 AM

Ice skating 25:00 [1]

Public skating at Hollola ice hall. Fun.
6 PM

Running 46:00 intensity: (5:00 @1) + (10:00 @2) + (21:00 @3) + (5:00 @4) + (5:00 @5)
shoes: New Balance 1062

Running Tiilijärvet round.

Friday Aug 26, 2011 #

5 PM

Running 1:10:00 intensity: (25:00 @1) + (30:00 @2) + (15:00 @3) 7.7 km (9:05 / km)
shoes: New Balance 1062

Jogging at Lahti with Sanni.

Thursday Aug 25, 2011 #

6 PM

Running 1:15:00 intensity: (10:00 @1) + (30:00 @2) + (25:00 @3) + (10:00 @4) 9.6 km (7:49 / km)
shoes: New Balance 1062

At Tiirismaa with Sanni.

Tuesday Aug 23, 2011 #

6 PM

Running warm up/down 7:00 [2]
shoes: VJ Integrator Stud 2010

7 PM

Orienteering 42:00 intensity: (10:00 @2) + (22:00 @3) + (10:00 @4) *** 4.0 km (10:30 / km)
spiked:5/6c shoes: VJ Integrator Stud 2010

LS-37 weekly training at Korpihoilo.

Saturday Aug 20, 2011 #

7 AM

Running 20:00 [1]

Morning jogging with RaVa teams at Nuorten Jukola, Kajaani.
Results of the relay
RaVa pics

Thursday Aug 18, 2011 #

Note
(rest day)

Wednesday Aug 17, 2011 #

10 PM

Running 20:00 [3]
shoes: New Balance 1062

Getting training flags out of forest. Mainly paths.

Tuesday Aug 16, 2011 #

10 PM

Hiking 40:00 [1]
shoes: New Balance 1062

Hippo training arrangements, setting flags etc.

Orienteering 10:00 [3] *
shoes: New Balance 1062

Monday Aug 15, 2011 #

Note
weight:60.3kg

8 PM

Orienteering 1:00:00 [1] *
shoes: New Balance 1062

Planning Hippo training on Wed at Orimattila.

Sunday Aug 14, 2011 #

8 PM

Running 42:00 [2] 5.5 km (7:38 / km)
shoes: New Balance 1062

Easy jogging with Sanni.

Saturday Aug 13, 2011 #

Note
(sick)

Friday Aug 12, 2011 #

Note
(sick)

Thursday Aug 11, 2011 #

2 AM

Orienteering 2:00:00 intensity: (30:00 @1) + (1:00:00 @2) + (30:00 @3) *
shoes: VJ Integrator Stud 2010

Setting up flags and emits for relay training.

Wednesday Aug 10, 2011 #

Note
weight:61kg

Tuesday Aug 9, 2011 #

Orienteering 20:00 [2] *

Last checking of control points.

Saturday Aug 6, 2011 #

5 AM

Running warm up/down 20:00 [2]
shoes: VJ Integrator Stud 2010

6 AM

Orienteering race 1:27:00 intensity: (10:00 @2) + (38:00 @3) + (30:00 @4) + (9:00 @5) *** 6.5 km (13:23 / km)
spiked:18/23c shoes: VJ Integrator Stud 2010

43-kavlen at Söderköping. RaVa-2, 4th leg. Very physical course, up down up. Two bigger mistakes and three minor, total 12 min.

Thursday Aug 4, 2011 #

Note
weight:60.4kg

Note
weight:60.4kg

Wednesday Aug 3, 2011 #

Orienteering 1:13:00 intensity: (10:00 @1) + (30:00 @2) + (13:00 @3) + (20:00 @4) *** 5.0 km (14:36 / km)
spiked:11/13c shoes: VJ Integrator Stud 2010

NaTe training at Pajulahti North. Not focused enough - bad orienteering. Didn't actually get in to mapping style, specially vegetation symbols (green, yellow) - quite old map? #7: should not combine 406 (forest, slow running) and 408 (forest, difficult to run), although sometimes was like that. Found one distinct open marsh, but not in my map. But it was I who made the navigating mistakes.

Tuesday Aug 2, 2011 #

Note
(rest day)

Monday Aug 1, 2011 #

9 PM

Orienteering 1:00:00 [2] 4.8 km (12:30 / km)
shoes: VJ Integrator Stud 2010

Checking relay training courses.

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