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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Orienteering7 5:34:34 24.33(13:45) 39.16(8:33) 937
  Hiking2 2:07:51 5.53(23:07) 8.9(14:22) 511
  Running6 2:03:46 7.12(17:23) 11.46(10:48) 155
  Circuit training1 45:00
  Total12 10:31:11 36.98 59.52 1603

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Sunday Oct 27, 2013 #

1 PM

Hiking 47:51 [1] 2.8 km (17:05 / km) +91m 14:42 / km

Saturday Oct 19, 2013 #

11 AM

Orienteering race 53:28 intensity: (2:29 @2) + (1:39 @3) + (13:32 @4) + (35:48 @5) 6.2 km (8:37 / km) +187m 7:30 / km
ahr:163 max:177 shoes: VJ Supra 2012, 2nd

Halikkoviesti.

Wednesday Oct 16, 2013 #

7 PM

Running warm up/down 12:00 [2] 1.4 km (8:34 / km) +25m 7:52 / km
shoes: VJ Supra 2012, 2nd

Orienteering (Night-O) 39:44 intensity: (3 @1) + (16 @2) + (5:12 @3) + (19:22 @4) + (14:51 @5) *** 4.1 km (9:41 / km) +127m 8:23 / km
ahr:162 max:205 shoes: VJ Supra 2012, 2nd

Running warm up/down 1:00 intensity: (14 @1) + (22 @2) + (4 @3) + (2 @4) + (18 @5) 0.16 km (6:08 / km)
ahr:137 max:192 shoes: VJ Supra 2012, 2nd

Monday Oct 14, 2013 #

5 PM

Hiking (Nordic walking) 1:20:00 intensity: (26:39 @1) + (17:30 @2) + (21:00 @3) + (6:00 @4) + (8:51 @5) 6.1 km (13:07 / km) +420m 9:45 / km
ahr:127 max:222 shoes: Salomon Spikecross 3 CS

Sauvarinnettä Laaso - Tiirismaa. Neljä nousua.

Saturday Oct 12, 2013 #

Event: 25manna / 25mannakorten (WRE)
 
1 PM

Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ Supra 2012, 2nd

2 PM

Orienteering race 49:57 [4] *** 6.93 km (7:12 / km) +156m 6:29 / km
shoes: VJ Supra 2012, 2nd

25manna, 7. osuus.

Wednesday Oct 9, 2013 #

7 PM

Running warm up/down 12:21 intensity: (1:24 @1) + (2:17 @2) + (5:19 @3) + (3:21 @4) 1.6 km (7:43 / km) +4m 7:37 / km
ahr:132 max:153 shoes: VJ Supra 2012, 2nd

Orienteering 45:48 intensity: (35:28 @1) + (6:14 @2) + (3:59 @3) + (7 @4) *** 5.5 km (8:20 / km) +61m 7:53 / km
ahr:94 max:151 shoes: VJ Supra 2012, 2nd

Yökuppi Santaveräjässä, B-rata. RG.

Monday Oct 7, 2013 #

7 PM

Circuit training 45:00 [2]

Sunday Oct 6, 2013 #

12 PM

Running warm up/down 13:41 [2] 1.6 km (8:33 / km) +2m 8:30 / km
shoes: VJ Supra 2012, 2nd

Orienteering race 1:03:36 [4] 7.9 km (8:03 / km) +124m 7:28 / km
shoes: VJ Supra 2012, 2nd

Oravatonnin H50 Vahdon Kärmekalliolla.

Saturday Oct 5, 2013 #

3 PM

Orienteering race 33:40 [5] *** 4.3 km (7:50 / km) +120m 6:52 / km
shoes: VJ Supra 2012, 2nd

TuS Nuorisoviestin C-sarja, 3.osuus. Turun Runosmäki.

Friday Oct 4, 2013 #

8 PM

Running 54:44 [3] 3.7 km (14:48 / km) +124m 12:40 / km
shoes: VJ Supra 2012, 2nd

Harjoitusrastien tarkistelua yöllä Kunstenniemessä.

Wednesday Oct 2, 2013 #

7 PM

Running warm up/down 10:00 intensity: (5:00 @1) + (5:00 @2) 1.0 km (10:00 / km)
shoes: VJ Supra 2012, 2nd

Orienteering 48:21 intensity: (2:28 @2) + (6:34 @3) + (20:37 @4) + (18:42 @5) 4.23 km (11:26 / km) +162m 9:36 / km
ahr:157 max:173

Immilän yökuppi.

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