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Training Log Archive: A.Le Coq

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Hiking1 1:28:54 6.57(13:32) 10.57(8:25) 252
  Running1 30:09 3.04(9:55) 4.89(6:10) 39
  Total2 1:59:03 9.61(12:24) 15.46(7:42) 291
  [1-5]2 1:58:57

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Saturday Mar 29, 2014 #

12 PM

Hiking (Nordic Walking) 1:28:54 intensity: (6 @0) + (46:02 @1) + (9:56 @2) + (10:25 @3) + (10:31 @4) + (11:54 @5) 10.57 km (8:25 / km) +252m 7:31 / km
ahr:115 max:230

Sauvakävelyä.

Sunday Mar 2, 2014 #

9 PM

Running 30:09 intensity: (10:54 @1) + (3:57 @2) + (1:29 @3) + (9:59 @4) + (3:50 @5) 4.89 km (6:10 / km) +39m 5:56 / km
ahr:128 max:174

Juoksentelu.

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