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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Orienteering4 2:22:57 14.68(9:44) 23.63(6:03) 722
  Ballgames1 1:30:00
  Running2 40:00 0.75 1.2
  Total6 4:32:57 15.43 24.83 722

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Wednesday Mar 16, 2016 #

5 PM

Orienteering 34:54 intensity: (1:42 @1) + (34 @2) + (2:37 @3) + (16:54 @4) + (13:07 @5) ** 5.73 km (6:06 / km) +451m 4:22 / km
ahr:157 max:171 shoes: Salomon Spikecross 3 CS

Korttelikuppi Nastola Rakokivi.

Sunday Mar 13, 2016 #

11 AM

Orienteering (Sprint) 14:48 intensity: (12 @1) + (13 @2) + (37 @3) + (8:22 @4) + (5:24 @5) *** 2.5 km (5:55 / km) +92m 5:00 / km
ahr:159 max:176 shoes: Salomon Spikecross 3 CS

Sprint training, Vallila

Orienteering (Sprint) 22:44 intensity: (1 @1) + (50 @2) + (2:24 @3) + (10:05 @4) + (9:24 @5) *** 3.6 km (6:19 / km) +45m 5:57 / km
ahr:159 max:173 shoes: Salomon Spikecross 3 CS

Sprint training, Alppila

Running warm up/down 30:00 [1]
shoes: Salomon Spikecross 3 CS

2 PM

Orienteering (Sprint) 24:33 intensity: (19 @1) + (35 @2) + (5:16 @3) + (14:32 @4) + (3:51 @5) *** 4.02 km (6:07 / km) +44m 5:48 / km
ahr:152 max:171 shoes: Salomon Spikecross 3 CS

Sprint training, Meilahti

Saturday Mar 12, 2016 #

6 PM

Ballgames 1:30:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (20:00 @4) + (20:00 @5)

Wednesday Mar 9, 2016 #

5 PM

Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: Salomon Spikecross 3 CS

6 PM

Orienteering 45:58 intensity: (3:56 @4) + (42:02 @5) 7.79 km (5:54 / km) +90m 5:35 / km
ahr:171 max:179 shoes: Salomon Spikecross 3 CS

Korttelikuppi Ahtiala

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