Training Log Archive: A.Le CoqIn the 31 days ending May 31, 2016:
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Monday May 30, 2016 #
Orienteering 1:01:23 [4] 5.05 km (12:09 / km) +184m 10:17 / km
shoes: VJ Supra 2012, 2nd
Thursday May 26, 2016 #
Orienteering 23:50 [2] 2.82 km (8:26 / km) +51m 7:44 / km
shoes: VJ Supra 2012, 2nd
Wednesday May 25, 2016 #
Running 37:29 5.3 km (7:04 / km) +105m 6:26 / km
ahr:142 max:172 shoes: Asics GEL GT-2000
Tuesday May 24, 2016 #
Cycling 2:29:50 [2] 44.02 km (17.6 kph) +430m
shoes: Specialized Tricross
Monday May 23, 2016 #
Running 31:01 4.7 km (6:36 / km) +139m 5:45 / km
ahr:137 max:159 shoes: Asics GEL GT-2000
Sunday May 22, 2016 #
Hiking 1:23:00 [1] 6.2 km (13:23 / km)
shoes: Asics GEL GT-2000
Friday May 20, 2016 #
Running 59:49 8.2 km (7:18 / km) +145m 6:42 / km
ahr:140 max:169 shoes: Asics GEL GT-2000
Thursday May 19, 2016 #
Running 58:47 7.64 km (7:42 / km) +192m 6:50 / km
ahr:136 max:170 shoes: Asics GEL GT-2000
Wednesday May 18, 2016 #
Cycling 1:13:55 21.1 km (17.1 kph) +231m
ahr:90 max:158 shoes: Specialized Tricross
Sunday May 8, 2016 #
Running 1:32:36 10.9 km (8:30 / km) +357m 7:18 / km
ahr:139 max:163
Thursday May 5, 2016 #
Running 37:00 5.0 km (7:24 / km) +30m 7:11 / km
ahr:94 max:133 shoes: Asics GEL GT-2000