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Training Log Archive: A.Le Coq

In the 31 days ending Aug 31, 2016:

activity # timemileskm+m
  Running4 2:02:47 5.91 9.52 221
  Total4 2:02:47 5.91 9.52 221
  [1-5]4 2:02:44

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Sunday Aug 21, 2016 #

5 PM

Running 30:00 [2]
shoes: Asics GEL GT-2000

Friday Aug 19, 2016 #

5 PM

Running 20:00 [2]
shoes: Asics GEL GT-2000

Monday Aug 15, 2016 #

8 PM

Running 35:00 [3] 3.47 km (10:06 / km) +146m 8:20 / km
shoes: Asics GEL GT-2000

Tuesday Aug 2, 2016 #

1 PM

Running 37:47 intensity: (3 @0) + (11:06 @1) + (4:27 @2) + (18:56 @3) + (3:15 @4) 6.05 km (6:15 / km) +75m 5:53 / km
ahr:118 max:150

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