In the 31 days ending Dec 31, 2016:
Skiing (Skate) 2:09:55 [3] 26.77 km (4:51 / km) +374m 4:32 / km
Skiing (Skate) 2:57:14 intensity: (2 @0) + (58:23 @1) + (11:36 @2) + (1:31:56 @3) + (15:17 @4) 29.97 km (5:55 / km) +472m 5:29 / km ahr:140 max:156
Skiing (Skate) 2:40:20 intensity: (11:39 @0) + (10:51 @1) + (18:17 @2) + (1:31:26 @3) + (28:07 @4) 32.02 km (5:00 / km) +484m 4:39 / km ahr:140 max:160
Skiing (Skate) 2:03:44 intensity: (2 @0) + (2:03:42 @1) 20.86 km (5:56 / km) +258m 5:35 / km ahr:140 max:155
Skiing (Skate) 1:08:59 [0] 11.35 km (6:05 / km) +141m 5:43 / km ahr:140 max:155
Running 34:05 [0] 5.2 km (6:34 / km) +34m 6:21 / km shoes: Inov-8 X-Talon 212
Orienteering 59:36 intensity: (8:00 @2) + (11:00 @3) + (33:00 @4) + (7:36 @5) 5.87 km (10:10 / km) +177m 8:50 / km ahr:150 max:172 shoes: VJ Supra 2012, 2nd
Skiing (Skate) 2:23:45 [3] 22.87 km (6:17 / km) +414m 5:46 / km
Skiing (Skate) 3:58:00 intensity: (3:57:35 @1) + (25 @2) 37.28 km (6:23 / km) +556m 5:56 / km ahr:140 max:160
Skiing (Skate) 3:13:21 intensity: (3:02:20 @1) + (3:57 @2) + (7:04 @3) 29.48 km (6:34 / km) +437m 6:06 / km ahr:140 max:160
Skiing (Skate) 3:04:09 intensity: (1:47 @1) + (13:11 @2) + (1:26:27 @3) + (1:22:44 @4) 30.33 km (6:04 / km) +561m 5:33 / km ahr:142 max:159
Skiing (Skate) 1:28:28 [1] 17.19 km (5:09 / km) +313m 4:43 / km ahr:140 max:150
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