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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  Skiing2 3:13:26 22.37(8:39) 36.0(5:22) 686
  Hiking4 2:45:27 7.98(20:44) 12.84(12:53) 116
  Strength3 2:04:31
  Ballgames1 1:20:00
  Running4 1:03:00 5.6(11:15) 9.02(6:59) 89
  Orienteering1 34:40 3.28(10:34) 5.28(6:34) 70
  Total11 11:01:04 39.23 63.13 961

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Wednesday Jan 30, 2019 #

6 PM

Orienteering (Street-Night-O) 34:40 intensity: (1:15 @1) + (34 @2) + (8:33 @3) + (20:50 @4) + (3:28 @5) 5.28 km (6:34 / km) +70m 6:10 / km
ahr:150 max:173 shoes: Salomon Spikecross 3 CS

Radiomäki-Urheilukeskus-Fellmaninpuisto

Sunday Jan 27, 2019 #

12 PM

Skiing (Classic) 1:45:09 intensity: (27:40 @1) + (33:21 @2) + (40:24 @3) + (3:44 @4) 18.95 km (5:33 / km) +371m 5:03 / km
ahr:122 max:152

Saturday Jan 26, 2019 #

7 PM

Ballgames 1:20:00 [3]

Sunday Jan 20, 2019 #

11 AM

Hiking 1:07:59 intensity: (48:48 @1) + (15:27 @2) + (3:44 @3) 5.03 km (13:32 / km) +72m 12:38 / km
ahr:106 max:144

with Elmo the dog.
7 PM

Running warm up/down 4:41 intensity: (7 @2) + (1:54 @3) + (2:40 @4) 0.67 km (6:59 / km)
ahr:146 max:153

Strength 42:18 [1]
ahr:81 max:102

Running 3:35 intensity: (18 @1) + (37 @2) + (2:26 @3) + (14 @4) 0.5 km (7:10 / km)
ahr:131 max:149

Saturday Jan 19, 2019 #

3 PM

Hiking 49:43 intensity: (38:56 @1) + (8:04 @2) + (2:43 @3) 3.92 km (12:41 / km) +44m 12:00 / km
ahr:104 max:141

with Elmo dog

Friday Jan 18, 2019 #

8 PM

Hiking 43:35 intensity: (32:47 @1) + (9:43 @2) + (1:05 @3) 3.53 km (12:21 / km)
ahr:102 max:136

with Elmo dog

Wednesday Jan 16, 2019 #

6 PM

Running 40:31 intensity: (12 @1) + (7 @2) + (6:22 @3) + (33:30 @4) + (20 @5) 5.47 km (7:24 / km) +89m 6:51 / km
ahr:152 max:166 shoes: Salomon Spikecross 3 CS

with Sanni

Monday Jan 7, 2019 #

8 PM

Running warm up/down 2:13 intensity: (9 @1) + (12 @2) + (1:52 @3) 0.38 km (5:52 / km)
ahr:133 max:144

Strength 45:14 intensity: (44:24 @1) + (50 @2)
ahr:86 max:123

Hiking 4:10 intensity: (4:01 @1) + (9 @2) 0.36 km (11:27 / km)
ahr:102 max:110

Sunday Jan 6, 2019 #

12 PM

Skiing 1:28:17 intensity: (16:06 @1) + (36:16 @2) + (26:04 @3) + (9:47 @4) + (4 @5) 17.04 km (5:11 / km) +315m 4:45 / km
ahr:124 max:167

Tuesday Jan 1, 2019 #

3 PM

Running warm up/down 5:02 [3] 0.88 km (5:45 / km)
ahr:135 max:142

Strength 36:59 intensity: (36:00 @1) + (59 @2)
ahr:88 max:121

Running 6:58 intensity: (18 @1) + (1:23 @2) + (5:06 @3) + (11 @4) 1.12 km (6:13 / km)
ahr:132 max:148

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