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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Running27 29:02:00 170.69(10:12) 274.7(6:20)
  Skiing5 16:28:00 108.49(9:06) 174.6(5:40)
  Hiking8 8:53:00 28.58 46.0
  Ballgames4 5:15:00
  Circuit training4 4:45:00
  Cycling3 4:06:00 41.2(10.0/h) 66.3(16.2/h)
  Orienteering3 2:39:12 9.07(17:33) 14.6(10:54)
  Ice skating1 2:04:00 18.02(6:53) 29.0(4:17)
  baila-baila1 1:00:00
  Total46 74:12:12 376.05 605.2

Individual entries not listed for report periods longer than a month.

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