Training Log Archive: A.Le Coq
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Hiking | 64 | 52:04:18 | 171.11 | (18:16) | 275.38 | (11:21) | 2615 | | | | |
| | Orienteering | 30 | 29:39:21 | 84.28 | (21:07) | 135.64 | (13:07) | 2765 | 236 / | 268c | 88% | |
| | Cycling | 20 | 14:36:13 | 144.06 | (9.9/h) | 231.84 | (15.9/h) | 1085 | | | | |
| | Running | 27 | 11:04:43 | 54.87 | (12:07) | 88.31 | (7:32) | 1050 | | | | |
| | Circuit training | 11 | 4:40:00 | | | | | | | | | |
| | Skiing | 2 | 2:35:00 | 17.71 | (8:45) | 28.5 | (5:26) | 420 | | | | |
| | Stretching | 13 | 2:00:00 | | | | | | | | | |
| | Ballgames | 1 | 1:00:00 | | | | | | | | | |
| | Rollerskating | 1 | 50:00 | 8.7 | (5:45) | 14.0 | (3:34) | 100 | | | | |
| | Dancing | 1 | 30:00 | | | | | | | | | |
| | Total | 155 | 118:59:35 | 480.73 | | 773.67 | | 8035 | 236 / | 268c | 88% | |
| | [1-5] | 143 | 116:57:22 | | | | | | | | | | | averages - weight:55.1kg |
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Individual entries not listed for report periods longer than a month.
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