Training Log Archive: A.Le Coq
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 128 | 92:40:44 | 546.65 | | 879.75 | | 9140 | | | | |
| | Orienteering | 52 | 56:25:29 | 222.82 | (15:12) | 358.6 | (9:26) | 5950 | 8 / | 17c | 47% | |
| | Skiing | 18 | 37:06:44 | 280.01 | (7:57) | 450.64 | (4:56) | 2125 | | | | |
| | Hiking | 15 | 19:04:00 | 54.99 | | 88.5 | | 1631 | | | | |
| | Cycling | 12 | 11:47:23 | 136.33 | (11.6/h) | 219.4 | (18.6/h) | 1411 | | | | |
| | Ballgames | 10 | 10:55:00 | | | | | | | | | |
| | Circuit training | 11 | 10:17:00 | | | | | | | | | |
| | Slalom | 3 | 10:00:00 | | | | | | | | | |
| | Rollerskating | 1 | 1:02:00 | 11.37 | (5:27) | 18.3 | (3:23) | 106 | | | | |
| | Swimming | 3 | 46:39 | 1.17 | (39:56) | 1.88 | (24:49) | 1 | | | | |
| | Total | 191 | 250:04:59 | 1253.35 | | 2017.07 | | 20364 | 8 / | 17c | 47% | |
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Individual entries not listed for report periods longer than a month.
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