Sunday Nov 18 |
 | Hiking (Nordic walking) 1:11:00 [1] 7.7 km (9:13 / km) | |
| shoes: Icebug |
| Late at the evening. Foggy all day. +1 C. |
Saturday Nov 17 |
| Running 1:42:00 [2] 13.1 km (7:47 / km) | |
| shoes: Icebug |
| Kartano - Ylä-Okeroinen - Metsäkangas - Pirttiharju - Salpakangas and round Vähä Tiilijärvi Lake. Roads and paths. -1 C, snow 1-2 cm. PK running with Sanni. |
Friday Nov 16 |
| Running 1:03:00 [2] 8.3 km (7:35 / km) | |
| shoes: Asics Gel Kayano XII |
| Salpakangas - Messilä - Pirunpesä* - Salpakangas. Snowing. Running with Sanni.
*) Pirunpesä ≈ Devil's Nest |
Thursday Nov 15 |
| Running 30:00 [3] 5.2 km (5:46 / km) | |
| shoes: Asics Gel Kayano XII |
| Easy routes at the morning. -5 C. |
| Orienteering (Night training) 1:03:54 [4] *** 4.1 km (15:35 / km) | |
| shoes: VJ Integrator 2007 |
| Night orienteering training. Mistakes at 4th, 11th (BIG) and 12th. Raining snow, should have worn contact lenses, but that's not a reason for mistakes. |
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| C • Ellei sopua synny 4 |
Wednesday Nov 14 |
| Hiking 1:42:00 [2] 11 km (9:16 / km) | |
| ahr:112 max:146 shoes: Asics Gel Kayano XII |
| Nordic walking at the Tiirismaa hill. Mainly via walking paths. Nice autumn weather, -3 C, sunny, 2-3 cm of snow.
Tiirismaa is the highest point in Southern Finland, 223 meters. Well, not very high, but the nearby Lake Vesijarvi is 81 meters. |
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| C • Hyvä mäkireenipaikka 2 |
Tuesday Nov 13 |
| Circuit training 1:15:00 [3] | |
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| Rastivarsat circuit training session at Tonno School. Almost crowd (32), great! |
Monday Nov 12 |
| Running 1:49:00 [4] 18.9 km (5:46 / km) | |
| shoes: Asics Gel Kayano XII |
| Here we go! Monday run from the Siiri statue with Late, Ironman, Timmy, Jape and Matti. HeikkiL took some photos. |