Sunday Nov 25 |
 | Hiking 1:05:00 [2] 6.9 km (9:25 / km) | |
| shoes: Icebug |
| Nordic walking at the evening. Snow at the ground. +1 C. Raining something, not snow. |
Saturday Nov 24 |
| Hiking (Nordic walking) 52:00 [1] 5.6 km (9:17 / km) | |
| shoes: Icebug |
| Awful nice weather. Snowy, sunny, -4 C. |
| Ballgames 1:10:00 [4] | |
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| Basketball and floorball. |
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| C • Floorball 2 |
| Running warm up/down 10:00 [2] 0.7 km (14:17 / km) | |
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Friday Nov 23 |
| Note | |
| (rest day) |
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| baila-baila tempo 1:00:00 [3] | |
| shoes: Dancing shoes |
| Happy 'Little' Christmas! Tsik |
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| C • Watch out your ankles! 2 |
Thursday Nov 22 |
| Running warm up/down 5:00 [1] 0.5 km (10:00 / km) | |
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| C • Paluu töihin 2 |
| Orienteering (Night training) 29:18 [3] *** 3.5 km (8:22 / km) | |
| shoes: VJ Integrator 2007 |
| Nice 'sprint' night-O training. Routegadget ("Reittihärveli") and some pics ("Kuvia"), thank's Make, Susa and Joopi. +4 C. Dark and drizzling. |
Wednesday Nov 21 |
| Running 1:35:00 [2] 13.9 km (6:50 / km) | |
| shoes: Asics Gel Kayano XII |
| Light jogging. +4 C. Roads and foot paths (a little slippy). |
Tuesday Nov 20 |
| Circuit training 1:00:00 [2] | |
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| Rastivarsat circuit training session by Orhi. Legs and midsection mostly, slow and deep exercises. Great training! |
Monday Nov 19 |
| Running 1:42:00 [4] 18.2 km (5:36 / km) | |
| shoes: Icebug |
| Yäkurko had a strange old map from year stone and axe. He led our group along the ridges of Lahti to the dark forests of Karisto. Our route from Ahvena's garmin. Group of five: Yökurko, Ironman, Late, A.Le Coq and Ahvena.
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