Sunday Dec 2 |
 | Running 50:00 [3] 9.6 km (5:12 / km) | |
| shoes: Icebug |
| Evening jog at Kumpula - Soramäki - Tiilijärvi Lakes. +2 C, foggy and dizzly. |
| Note | |
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| - Field o-mapping (0:40) at Pennala. Part of our club's school o-mapping project. Wet and windy weather, not very fun. Some Ocad drawing left. My first mapping study, not so easy project for me.
- UG Meeting (2:30) at Tuxi Mansion (UG = yokuppi underground government). Secret planning session for next season program. Info soon at www.yokuppi.net, sorry, only in Finnish. [Yokuppi is a night orienteering race series at Lahti region. Since 2002.]
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Saturday Dec 1 |
| Ballgames 1:30:00 [3] | |
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| Basketball and floorball. Junior boys also, great! Today I bought a new pair of skis. |
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| C • jäitkö? 2 |
Friday Nov 30 |
| Skiing (Skate) 1:38:00 [3] 19.6 km (5:00 / km) | |
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| Skiing late at the evening on Vierumäki lighted track (great snow making and track making work here!). -4 C. |
| Running warm up/down 17:00 [2] 2.2 km (7:44 / km) | |
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Thursday Nov 29 |
| Skiing (Skate) 2:05:00 [3] 23 km (5:26 / km) | |
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| Season start on skiis. -5 C. Had to be careful, not really good tracks, but ok with my old rossigs. Very fun, however. They were making snow with machines both at Messilä slopes and Urheilukeskus jump hills. |
Wednesday Nov 28 |
| Running 1:29:00 [3] 13.6 km (6:33 / km) | |
| ahr:140 max:158 shoes: Icebug |
| Messilä - Korpikankare - Rautakankare - Tapanila - Phks - Koneharju - Salpakangas. -5 C. Running, but could have been skiing. Met skier MarkkuL at the track, he is planning to take part at ski-o games next weekend, Saariselkä). Well, Lapland is calling for me too. Next wednesday, Ylläs. 72 km ready cross-country tracks, today. |
Tuesday Nov 27 |
| Circuit training 1:15:00 [1] | |
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| Anneli's Special. Lots of new moves, great! |
Monday Nov 26 |
| Running 1:46:00 [3] 18.7 km (5:40 / km) | |
| shoes: Icebug |
| Monday run from Siiri statue. This time towards west: Metsäkangas - Okeroinen - Kumpula - Salpakangas - Likolampi - Tapanila - Urheilukeskus. 0 ºC, light snow. Group: Ironman, Ahvena, PetriS, A.Le Coq. The route (thank's Assu). |
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| C • Ensi viikolla 2 |