Training Log Archive: A.Le CoqIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Running 38:00 [2] 6.9 km (5:30 / km)
Morning jogging at Ylläs, -4 C
Saturday Dec 8, 2007 #
Skiing (skate) 4:40:00 [2] 45.0 km (6:13 / km)
at Ylläs. Snowing, 0 C. Velhonkota - Tunturijärvi -Kahvikeidas - Latvamaja - Hangaskuru - Kotamaja - Äkäslompolo.
Friday Dec 7, 2007 #
Skiing (skate) 4:00:00 [2] 45.0 km (5:20 / km)
at Ylläs. Kotamaja - Hangaskuru - Kesänki - Latvamaja - Tunturijärvi Äkäslompolo. +1 C.
Thursday Dec 6, 2007 #
Skiing (skate) 4:05:00 [2] 42.0 km (5:50 / km)
at Ylläs. Äkäslompolo - Tunturijärvi - Iso-Ylläs - Latvamaja - Hangaskuru - Kotamaja - Äkäslompolo, and little extra at lighten track. -2 C, quite wet, but great outdooring.
Wednesday Dec 5, 2007 #
Note
(rest day)
traveling, left behind south finland..
Tuesday Dec 4, 2007 #
Running 57:00 [2] 9.0 km (6:20 / km)
shoes: Icebug
Jogging at the evening, zero celsius, snowing/raining/something. 5 x 1 min intervals.
Monday Dec 3, 2007 #
Note
(rest day)
not exactly, quite hurry, no time for training.