Sunday Dec 9 |
 | Running 38:00 [2] 6.9 km (5:30 / km) | |
| |
| Morning jogging at Ylläs, -4 C |
| |
| C • Hiihtokelit 2 |
Saturday Dec 8 |
| Skiing (skate) 4:40:00 [2] 45 km (6:13 / km) | |
| |
| at Ylläs. Snowing, 0 C. Velhonkota - Tunturijärvi -Kahvikeidas - Latvamaja - Hangaskuru - Kotamaja - Äkäslompolo. |
Friday Dec 7 |
| Skiing (skate) 4:00:00 [2] 45 km (5:20 / km) | |
| |
| at Ylläs. Kotamaja - Hangaskuru - Kesänki - Latvamaja - Tunturijärvi Äkäslompolo. +1 C. |
| |
| C • Perässähiihtäjät? 2 |
Thursday Dec 6 |
| Skiing (skate) 4:05:00 [2] 42 km (5:50 / km) | |
| |
| at Ylläs. Äkäslompolo - Tunturijärvi - Iso-Ylläs - Latvamaja - Hangaskuru - Kotamaja - Äkäslompolo, and little extra at lighten track. -2 C, quite wet, but great outdooring. |
Wednesday Dec 5 |
| Note | |
| (rest day) |
| traveling, left behind south finland.. |
Tuesday Dec 4 |
| Running 57:00 [2] 9 km (6:20 / km) | |
| shoes: Icebug |
| Jogging at the evening, zero celsius, snowing/raining/something. 5 x 1 min intervals. |
Monday Dec 3 |
| Note | |
| (rest day) |
| not exactly, quite hurry, no time for training. |