Sunday Dec 16 |
 | Hiking 30:00 [1] | |
| |
| Carrying Christmas trees out of forest. |
| Running 52:00 [2] 8.6 km (6:03 / km) | |
| shoes: Icebug |
| Soramäki - Työtjärvi - Hälvälä and back. -2 C. |
Saturday Dec 15 |
| Hiking 1:00:00 [1] | |
| |
| Carrying Christmas trees out of forest. Work party of our club. |
| Ballgames 1:15:00 [4] | |
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| Basket ball and floor ball. |
Friday Dec 14 |
| Running 1:21:00 [2] 12.8 km (6:20 / km) | |
| shoes: Icebug |
| Easy, light jogging at the evening. Messilä - Tapanila - Koneharju..
-1 C. |
Thursday Dec 13 |
| Note | |
| (rest day) |
| |
Wednesday Dec 12 |
| Running 35:00 [3] 6.7 km (5:13 / km) | |
| shoes: Icebug |
| -4 C. I saw Jape on the path and run with him. He was a Jagge's Gps-Test-Dummy and I suppose that Mr. Gadget was online-watching our route on his monitor :)
We run some triangles and a nice circle at the Heinsuo sports field.
Jagge's snap shots, yes I was there too!
I'll tell Mr. Santa, that I'd like to have one of those s60 cell phones for Christmas..
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| |
| C • When you were out of road 2 |
Tuesday Dec 11 |
| Circuit training 1:15:00 [2] | |
| |
| Rastivarsat circuit training by Tuxi and Teukka (stretching). |
Monday Dec 10 |
| Running 1:23:00 [2] 13.4 km (6:12 / km) | |
| shoes: Asics Gel Kayano XII |
| Long work day and I missed the Bad Boys Monday Run Start, so I had to run my own routes. Kartano - Kemppi - Kärpänen - Metsäkangas - Koneharju. +4 C, No snow, quite contrast to Ylläs. |