Sunday Dec 30 |
 | Hiking 1:05:00 [1] 5.7 km (11:24 / km) | |
| |
| Nordic walking at Pirttimäki
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Saturday Dec 29 |
| Cycling 51:00 [1] 13.4 km (3:48 / km) | |
| |
| +6 C. Not exactly a winter weather. |
| Ballgames 1:20:00 [3] | |
| |
| Basketball and floorball. Good games, 10 guys. |
Friday Dec 28 |
| Cycling 1:15:00 [1] 19.8 km (3:47 / km) | |
| |
| Visited Lahti Center. Then back via Hennala, Sopenkorpi, Kasakkamäki. |
Thursday Dec 27 |
| Running 39:00 [2] 6.2 km (6:17 / km) | |
| shoes: Asics Gel Kayano XII |
| "saunalenkki", also 5 x 40 s intervals. - Soramäki - Tiilikangas - Tiilijärvet - Heinsuo - |
Wednesday Dec 26 |
| Orienteering 1:06:00 [3] ** 7 km (9:26 / km) | |
| shoes: VJ Integrator 2007 |
| Rastivarsat Boxing Day Games at Lintula. I punched nearly all control points. Nice to orienteer, for a long time. |
Tuesday Dec 25 |
| Hiking hills 1:28:00 [1] 9.1 km (9:40 / km) | |
| shoes: Icebug |
| Nordic walking at Tiirismaa paths. Downhills running. +5 C, cloudy. |
| Running warm up/down 29:00 [2] 4.3 km (6:45 / km) | |
| shoes: Icebug |
| Round lake Vähä-Tiilijärvi, paths. |
Monday Dec 24 |
| Note | |
| (rest day) |
| Merry Christmas!
Stone church of Hollola, built 1495-1510. |
