Sunday Jan 6 |
 | Running 42:00 [1] 5.4 km (7:47 / km) | |
| shoes: Icebug |
| Running/hiking with Siiri. Round lakes Keski-Tiilijärvi and Vähä-Tiilijärvi. Sunny, -6 C. |
| Hiking 1:37:00 [1] 10.1 km (9:36 / km) | |
| shoes: Icebug |
| Nordic walking at Tiirismaa - Messilä. |
Saturday Jan 5 |
| Hiking 2:08:00 [1] 13.2 km (9:42 / km) | |
| shoes: Icebug |
| Nordic walking at Tiirismaa hill and Tiilijärvi lakes. Great outdoor weather! Sun was shining and -10 C. |
| Orienteering (night) 57:00 [1] **** 2.2 km (25:55 / km) | |
| shoes: VJ Integrator 2007 |
| Migulis night-O training at Ilolanmäki, Hämeenkoski. Backing up and guiding Siiri's orienteering (safe route choices, walking). Big suppas, terrain with quite depressions. -7 C, stars on sky.
|
Friday Jan 4 |
| Circuit training 30:00 [2] | |
| |
| at home. |
Thursday Jan 3 |
| Running 48:00 [2] 6.9 km (6:57 / km) | |
| shoes: Icebug |
| -6 C. Recovering jogging, with Sanni. |
Wednesday Jan 2 |
| Running race (Test Run Tapanila) 33:03 [5] 7.7 km (4:18 / km) vdot: 47.1 | |
| shoes: Icebug |
| -5 C, some snow, not slippery.
1. 10:47
2. 11:04
3. 11.12
= 33:03
1. lap time approx, cause Hirppa (time officer) didn't catch us. Anyway I was couple secs after Terkelsen and Voimis. |
| Running warm up/down 25:00 [1] 4 km (6:15 / km) | |
| shoes: Icebug |
| Before and after test run. |
Tuesday Jan 1 |
| Hiking 1:05:00 [1] 4.8 km (13:32 / km) | |
| |
| Nordic walking round Gallträsk. Mainly sight seeing |
Monday Dec 31 |
| Running 1:32:00 [2] 14.3 km (6:26 / km) | |
| shoes: Icebug |
| Viherlaakso - Karakallio - Laaksolahti - Lippajärvi - Viherlaakso |