Sunday Jan 13 |
 | Running 1:22:00 [2] 12.5 km (6:34 / km) | |
| shoes: Icebug |
| Running at Tiirismaa hill. +3 C and raining water, is this really January. |
Saturday Jan 12 |
| Ballgames 1:30:00 [3] | |
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| Basket ball and floor ball. |
Friday Jan 11 |
| Running warm up/down 10:00 [1] 1.2 km (8:20 / km) | |
| shoes: VJ Integrator 2007 |
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| Orienteering (night) 1:10:14 [3] *** 5.5 km (12:46 / km) | |
| shoes: VJ Integrator 2007 |
| Night-O training at Surmajärvi, Kärkölä/Orimattila. Mass start, relay training (forking). One big mistake, but very fun although very wet. +5 C. 5-10 cm snow (or water). Thank's Anatoli. Routegadget. |
Thursday Jan 10 |
| Note | |
| (rest day) |
| Shopping. Surfing. Sauna. |
Wednesday Jan 9 |
| Skiing (Skate) 1:06:00 [2] 12 km (5:30 / km) | |
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| 10 cm snow, -2 C. Skiing with Sanni (and many more) at Lahti Ski Center's "artificial" snow tracks. Spotted orienteers: mika, miska, jouni m, voimis, oskari, assu, hilla, vilma, susanna, antti, hannu k, pena k, LS juniors, at least.
Meanwhile skiing you could also watch athletes ski jump training at Lahti jumping hills K116 (the large one, "Betoni"), K90, K60, K38 and K25. Mostly juniors. There will undoubtedly be new Janne Ahonens. Man with five fingers up. |
| Running 37:00 [2] 5.9 km (6:16 / km) | |
| shoes: Icebug |
| After-Ski |
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| C • After Ski 5 |
Tuesday Jan 8 |
| Ballgames warm up/down 10:00 [2] | |
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| Indoor ultimate team game. Heikki's special. |
| Circuit training 1:07:00 [2] | |
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| Voima-Heikki's circuit training at Kärpänen middle school. 18 participants from at least 5 O-clubs. |
Monday Jan 7 |
| Running 1:49:00 [3] 18.9 km (5:46 / km) | |
| shoes: Icebug |
| Monday run with Yäkurko, Ironman, Jape, Anatoli (MU), Sepe (AR) and Voimis (half-way). -4 C, light snow grains, 3 cm snow at ground. New routes for me at southern Lahti. Great slopes and small paths at Renkomäki hill, thanks kurko! Route from Anatoli's GPS. |