Training Log Archive: A.Le CoqIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
Running 1:01:00 [2] 8.9 km (6:51 / km)
shoes: Icebug
[11:30] Easy jogging at Kangasala, ridge of Kirkkoharju. Forest paths. So familiar terrain from childhood. +2 C, raining.
Saturday Jan 19, 2008 #
Running warm up/down 6:00 [1] 0.5 km (12:00 / km)
shoes: VJ Integrator 2007
Orienteering 48:30 [3] *** 4.5 km (10:47 / km)
shoes: VJ Integrator 2007
[10:10] O-training at Lakeakallio, Mäntsälä. +3 C, raining wet snow, brisk wind, but funny. Base camp at warm hunting lodge, thanks Hannu for courses and arrangements.
Ballgames 1:25:00 [3]
[16:30] Basketball and floorball.
Friday Jan 18, 2008 #
Running 1:06:00 [2] 10.8 km (6:07 / km)
shoes: Asics Gel Kayano XII
+3 C, foggy. I found some dark and very slippery (icy) paths, should have taken Icebugs.
Thursday Jan 17, 2008 #
Running 55:00 [2] 9.5 km (5:47 / km)
shoes: Icebug
+3 C, dizzling, not slippery anymore. Weather like in October. Great to run for a long time.
Wednesday Jan 16, 2008 #
Note
(rest day)
Again. Long working day. No time for outdoor.
However I did some indoor computer training at the evening: I helped race director Assu and tuned RouteGadget for Street O race/training ("Korttelikuppi Riihelässä puhelinluettelokartalla"). Results.
I heard that there was also succesful live tracking on google earth (Terkelsen, Jagge).
However I did some indoor computer training at the evening: I helped race director Assu and tuned RouteGadget for Street O race/training ("Korttelikuppi Riihelässä puhelinluettelokartalla"). Results.
I heard that there was also succesful live tracking on google earth (Terkelsen, Jagge).
Tuesday Jan 15, 2008 #
Note
(rest day)
hifk - pelicans 4 - 2.
lundell was great, satosaari not bad either. "few mistakes were crucial. ifk is enjoying a winning streat", said jantunen. uusitalo got game punishment (knee tackle), very tough 5 min for pelicans. pics.
lundell was great, satosaari not bad either. "few mistakes were crucial. ifk is enjoying a winning streat", said jantunen. uusitalo got game punishment (knee tackle), very tough 5 min for pelicans. pics.
Monday Jan 14, 2008 #
Running 41:00 [2] 6.8 km (6:02 / km)
shoes: Icebug
Late easy jogging before sauna. +1 C, slippery.