Sunday Jan 20 |
 | Running 1:01:00 [2] 8.9 km (6:51 / km) | |
| shoes: Icebug |
| [11:30] Easy jogging at Kangasala, ridge of Kirkkoharju. Forest paths. So familiar terrain from childhood. +2 C, raining. |
Saturday Jan 19 |
| Running warm up/down 6:00 [1] 0.5 km (12:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 48:30 [3] *** 4.5 km (10:47 / km) | |
| shoes: VJ Integrator 2007 |
| [10:10] O-training at Lakeakallio, Mäntsälä. +3 C, raining wet snow, brisk wind, but funny. Base camp at warm hunting lodge, thanks Hannu for courses and arrangements. |
| Ballgames 1:25:00 [3] | |
| |
| [16:30] Basketball and floorball. |
Friday Jan 18 |
| Running 1:06:00 [2] 10.8 km (6:07 / km) | |
| shoes: Asics Gel Kayano XII |
| +3 C, foggy. I found some dark and very slippery (icy) paths, should have taken Icebugs. |
Thursday Jan 17 |
| Running 55:00 [2] 9.5 km (5:47 / km) | |
| shoes: Icebug |
| +3 C, dizzling, not slippery anymore. Weather like in October. Great to run for a long time. |
Wednesday Jan 16 |
| Note | |
| (rest day) |
| Again. Long working day. No time for outdoor.
However I did some indoor computer training at the evening: I helped race director Assu and tuned RouteGadget for Street O race/training ("Korttelikuppi Riihelässä puhelinluettelokartalla"). Results.
I heard that there was also succesful live tracking on google earth (Terkelsen, Jagge). |
Tuesday Jan 15 |
| Note | |
| (rest day) |
| hifk - pelicans 4 - 2.
lundell was great, satosaari not bad either. "few mistakes were crucial. ifk is enjoying a winning streat", said jantunen. uusitalo got game punishment (knee tackle), very tough 5 min for pelicans. pics. |
Monday Jan 14 |
| Running 41:00 [2] 6.8 km (6:02 / km) | |
| shoes: Icebug |
| Late easy jogging before sauna. +1 C, slippery. |
| |
| C • Kuivakakku 1 |