Sunday Jan 27 |
 | Skiing (Skate) 1:03:00 [1] 9.6 km (6:34 / km) | |
| |
| [12:00] Skiing at Tapanila with Siiri. -4 C, nice winter weather. |
Saturday Jan 26 |
| Skiing (Skate) 1:30:00 [3] 16.8 km (5:21 / km) | |
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| [10:10] Skiing at Tapanila - Messilä - Lahti ski-stadium. 0 C. |
| Ballgames 1:25:00 [3] | |
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| [16:35] Basket ball and floor ball. |
Friday Jan 25 |
| Note | |
| (rest day) |
| Long workday. Skis maintenance at the evening, 3 pairs. |
Thursday Jan 24 |
| Running 48:00 [2] 6.7 km (7:10 / km) | |
| shoes: Icebug |
| [20:25] Loop de Sauna. New snow 10 cm |
Wednesday Jan 23 |
| Orienteering (Night) 53:20 [4] *** 7.3 km (7:18 / km) | |
| shoes: VJ Integrator 2007 |
| [18:10] Great training! Sort of Street/Forest/Night-O on sprint map. Made two obvious route choice mistakes (1st and last control) and one pointless hesitation in the middle of block of flats(!), should have looked compass earlier. -4 C, snow depth about 15 cm. My route. |
Tuesday Jan 22 |
| Running 29:00 [3] 5.1 km (5:41 / km) | |
| shoes: Icebug |
| [19:00] Run to Heikki's jumppa. |
| Ballgames warm up/down 10:00 [2] | |
| |
| Frisbee team game. |
| Circuit training 1:20:00 [2] | |
| |
| Indoor workout. |
| Running 30:00 [3] 5.1 km (5:53 / km) | |
| shoes: Icebug |
| [21:00] Running back. Half-way with Ahvena. |
Monday Jan 21 |
| Skiing (Skate) 1:40:00 [3] 17 km (5:53 / km) | |
| |
| [18:00] Skiing at Lahti sports center (artificial snow tracks, quite hilly). +2 C, raining snow or drops. Just now it looks like winter. Snowing almost all day long. |