Training Log Archive: A.Le CoqIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
Skiing (Skate) 1:03:00 [1] 9.6 km (6:34 / km)
[12:00] Skiing at Tapanila with Siiri. -4 C, nice winter weather.
Saturday Jan 26, 2008 #
Skiing (Skate) 1:30:00 [3] 16.8 km (5:21 / km)
[10:10] Skiing at Tapanila - Messilä - Lahti ski-stadium. 0 C.
Ballgames 1:25:00 [3]
[16:35] Basket ball and floor ball.
Friday Jan 25, 2008 #
Note
(rest day)
Long workday. Skis maintenance at the evening, 3 pairs.
Thursday Jan 24, 2008 #
Running 48:00 [2] 6.7 km (7:10 / km)
shoes: Icebug
[20:25] Loop de Sauna. New snow 10 cm
Wednesday Jan 23, 2008 #
Orienteering (Night) 53:20 [4] *** 7.3 km (7:18 / km)
shoes: VJ Integrator 2007
[18:10] Great training! Sort of Street/Forest/Night-O on sprint map. Made two obvious route choice mistakes (1st and last control) and one pointless hesitation in the middle of block of flats(!), should have looked compass earlier. -4 C, snow depth about 15 cm. My route.
Tuesday Jan 22, 2008 #
Running 29:00 [3] 5.1 km (5:41 / km)
shoes: Icebug
[19:00] Run to Heikki's jumppa.
Ballgames warm up/down 10:00 [2]
Frisbee team game.
Circuit training 1:20:00 [2]
Indoor workout.
Running 30:00 [3] 5.1 km (5:53 / km)
shoes: Icebug
[21:00] Running back. Half-way with Ahvena.
Monday Jan 21, 2008 #
Skiing (Skate) 1:40:00 [3] 17.0 km (5:53 / km)
[18:00] Skiing at Lahti sports center (artificial snow tracks, quite hilly). +2 C, raining snow or drops. Just now it looks like winter. Snowing almost all day long.