Sunday Feb 3 |
 | Skiing (Skate) 1:25:00 [2] 17.9 km (4:45 / km) | |
| |
| [13:05] Sun is shining! Heinsuo, Tapanila. -2 C, brisk wind, untidy tracks. |
| Running 55:00 [1] 5.4 km (10:11 / km) | |
| shoes: Icebug |
| [15:05] Training with Rastivarsat youth team. Intervals 2x2 min hills.
|
Saturday Feb 2 |
| Skiing (Skate) 1:21:00 [2] 16 km (5:04 / km) | |
| |
| [13:05] Heinsuo, Tapanila. Snow ok, but wet, wet. Light raining. +2 C. |
| Running 54:00 [2] 8.3 km (6:30 / km) | |
| shoes: Icebug |
| [20:50] Jogging before sauna. Tiilikangas, Soramäki. +2 C, not raining anymore. |
Friday Feb 1 |
| Running 37:00 [2] 5.4 km (6:51 / km) | |
| shoes: Icebug |
| [20:25] Light jogging before sauna. Feeling ok! Lot of snow and still snowing, 0 C. |
Thursday Jan 31 |
| Note | |
| (sick) |
| Throat. Nothing serious. Need some rest. Waiting for upcoming weekend and skiing. |
Wednesday Jan 30 |
| Running warm up/down 25:00 [2] 4 km (6:15 / km) | |
| shoes: VJ Integrator 2007 |
| Warm up and down for training. |
| Orienteering (night) 42:38 [4] ** 6.5 km (6:34 / km) | |
| spiked:8/10c shoes: VJ Integrator 2007 |
| [18:10] Night-O training (mass start, forking). +2 C, heavy drizzling, snowing 5 cm during the race, I guess. Didn't wear contact lenses, so I was in a big trouble with my eyesight! Had to stop often and tried to clean my glasses, but had no decent tissue with me, only Craft hem or something.. Two mistakes, partly cause I was annoyed with my 'nearly-blind' stumbling and tried to compensate that with foolish rushing and not with thinking. Results. Routes. Hirppa took also some pics, look at the last but one - a new map symbol! We did also some testing with
online-tracking, see discussion after 2008-01-29 23:42:12.0 PST.
|
Tuesday Jan 29 |
| Running 13:00 [3] 2.4 km (5:25 / km) | |
| shoes: Icebug |
| [20:50] Testing online-tracking. Old Nokia 6670 + old Sirf III Bluetooth GPS + new Python script by Jagge. Some development.., but maybe I didn't wait for enough satellites. Later at the evening it started to work. Or I believe so. Let's see tomorrow at http://www.yokuppi.net |
Monday Jan 28 |
| Running 1:40:00 [3] 17 km (5:53 / km) | |
| shoes: Icebug |
| [18:05] Monday run with Ironman, Terkelsen, Anatoli, Jape, Topi, Jusbelius and Assu. Route from Terkelsen's gps. -2 C, nice running weather. |
| |
| C • Joko 7 |