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Training Archive: A.Le Coq

In the 7 days ending 2008-02-10:

activity # timemileskm+m
  Skiing15 6:16:44 61.85(6:05) 99.54(3:47)
  Circuit training1 1:15:00
  Total16 7:31:44 61.85 99.54
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MTWHFSS

Sunday Feb 10

Note
(rest day)

Saturday Feb 9

Skiing race (Skate) 34:01 [4] 9.48 km (3:35 / km)
[3:45] Vierumäki 24h skiing race.
Skiing race (Skate) 35:02 [4] 9.48 km (3:42 / km)
[4:52] Vierumäki 24h skiing race.
Skiing race (Skate) 36:58 [3] 9.48 km (3:54 / km)
[6:01] Vierumäki 24h skiing race.
Skiing race (Skate) 17:20 [4] 4.74 km (3:39 / km)
[8:13] Vierumäki 24h skiing race.
Skiing race (Skate) 17:50 [4] 4.74 km (3:46 / km)
[9:16] Vierumäki 24h skiing race.
Skiing race (Skate) 18:32 [3] 4.74 km (3:55 / km)
[10:20] Vierumäki 24h skiing race.
Skiing race (Skate) 18:56 [3] 4.74 km (4:00 / km)
[11:28] Vierumäki 24h skiing race.
Skiing race (Skate) 19:19 [3] 4.74 km (4:05 / km)
[12:37] Vierumäki 24h skiing race.
Skiing race (Skate) 19:04 [3] 4.74 km (4:01 / km)
[13:48] Vierumäki 24h skiing race.
Skiing race (Skate) 20:47 [3] 4.74 km (4:23 / km)
[14:58] Vierumäki 24h skiing race.
Skiing race (Skate) 20:04 [3] 4.74 km (4:14 / km)
[14:58] Vierumäki 24h skiing race.
Skiing race (Skate) 19:23 [4] 4.74 km (4:05 / km)
[17:24] Vierumäki 24h skiing race.
Note
24h ultraski at Vierumäki with solo, 4 person or 8 person team.
Our team Rastivarsat was third on 4-person race.
One lap was 4.74 km. We did 88 laps, total 417.12 km.
Wet conditions, +2 C.

I did 21 laps, 99.54 km, 6:16:04, so my avg pace 3:47/km. Quite stiff from the morning..
Results: http://www.championchip.ee/index.php?page=118
Pics: http://rastivarsat.kuvat.fi/kuvat/2008/2008-02-09+...
Thank you team mates Tomi (Karhunpoika), Esa (Orhi) and Heikki (Voimis)!

Friday Feb 8

Event: Vierumäki 24h skiing
 
Skiing race (Skate) 33:10 [4] 9.48 km (3:30 / km)
[19:27] Vierumäki 24h skiing race.
Skiing race (Skate) 33:14 [4] 9.48 km (3:30 / km)
[21:29] Vierumäki 24h skiing race.
Skiing race (Skate) 33:04 [4] 9.48 km (3:29 / km)
[23:32] Vierumäki 24h skiing race.

Thursday Feb 7

Note
(rest day)
Tomorrow: skiing...

Wednesday Feb 6

Note
(rest day)

Tuesday Feb 5

Circuit training 1:15:00 [2]
[18:40] Rastivarsat circuit training session by Orhi. Warmup. Strength with low tempo, legs and midsection mostly, deep moves. Then heavy workout according DVD.

Monday Feb 4

Note
(rest day)


 

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