Training Archive: A.Le CoqIn the 7 days ending 2008-02-10:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 10 | ||
| Note | |
| (rest day) | ||
Saturday Feb 9 | ||
| Skiing race (Skate) 34:01 [4] 9.48 km (3:35 / km) | |
| [3:45] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 35:02 [4] 9.48 km (3:42 / km) | |
| [4:52] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 36:58 [3] 9.48 km (3:54 / km) | |
| [6:01] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 17:20 [4] 4.74 km (3:39 / km) | |
| [8:13] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 17:50 [4] 4.74 km (3:46 / km) | |
| [9:16] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 18:32 [3] 4.74 km (3:55 / km) | |
| [10:20] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 18:56 [3] 4.74 km (4:00 / km) | |
| [11:28] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 19:19 [3] 4.74 km (4:05 / km) | |
| [12:37] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 19:04 [3] 4.74 km (4:01 / km) | |
| [13:48] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 20:47 [3] 4.74 km (4:23 / km) | |
| [14:58] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 20:04 [3] 4.74 km (4:14 / km) | |
| [14:58] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 19:23 [4] 4.74 km (4:05 / km) | |
| [17:24] Vierumäki 24h skiing race. | ||
| Note | |
| 24h ultraski at Vierumäki with solo, 4 person or 8 person team.
Our team Rastivarsat was third on 4-person race. One lap was 4.74 km. We did 88 laps, total 417.12 km. Wet conditions, +2 C. I did 21 laps, 99.54 km, 6:16:04, so my avg pace 3:47/km. Quite stiff from the morning.. Results: http://www.championchip.ee/index.php?page=118 Pics: http://rastivarsat.kuvat.fi/kuvat/2008/2008-02-09+... Thank you team mates Tomi (Karhunpoika), Esa (Orhi) and Heikki (Voimis)! | ||
Friday Feb 8 | ||
| Event: Vierumäki 24h skiing | ||
| Skiing race (Skate) 33:10 [4] 9.48 km (3:30 / km) | |
| [19:27] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 33:14 [4] 9.48 km (3:30 / km) | |
| [21:29] Vierumäki 24h skiing race. | ||
| Skiing race (Skate) 33:04 [4] 9.48 km (3:29 / km) | |
| [23:32] Vierumäki 24h skiing race. | ||
Thursday Feb 7 | ||
| Note | |
| (rest day) | ||
| Tomorrow: skiing... | ||
Wednesday Feb 6 | ||
| Note | |
| (rest day) | ||
Tuesday Feb 5 | ||
| Circuit training 1:15:00 [2] | |
| [18:40] Rastivarsat circuit training session by Orhi. Warmup. Strength with low tempo, legs and midsection mostly, deep moves. Then heavy workout according DVD. | ||
Monday Feb 4 | ||
| Note | |
| (rest day) | ||