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Training Log Archive: A.Le Coq

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  Ballgames1 1:30:00
  Skiing1 51:00 5.41(9:26) 8.7(5:52)
  Running1 33:00 3.48(9:29) 5.6(5:54)
  Total2 2:54:00 8.89 14.3

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

Skiing (Skate) 51:00 [2] 8.7 km (5:52 / km)

[13:50] Skiing with my daughter Siiri at Lahti sport center. +2 C, quite unclean tracks. Glimpses of sun!

Saturday Feb 16, 2008 #

Running 33:00 [3] 5.6 km (5:54 / km)

No worries.
[13:35] New start for training. Nice winter weather, -7 C, not enough snow for winter games, so let's run.

Ballgames 1:30:00 [3]

[16:30] Basketball and floorball.

Friday Feb 15, 2008 #

Note
(rest day)

Busy, busy day. Incl. 500 km driving.

Thursday Feb 14, 2008 #

Note
(rest day)

Busy work day. Just arrived in time at the evening to attend "Vanhojen tanssit" (the senior ball), sort of prom. Sanni was dancing among the other 11th graders (upper secondary school). Awesome show.

Wednesday Feb 13, 2008 #

Note
(rest day)

Better day.
Videoing at the evening at 'Korttelikuppi' (night-o-training).
JiiPee took also pics.
Only 33 % success at online-tracking. Testing continues..

Tuesday Feb 12, 2008 #

Note
(sick) (rest day)

Monday Feb 11, 2008 #

Note
(sick)

Stomach. Maybe I ate some improper or ate too much energy food stuff during last weekends race.

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