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Training Archive: A.Le Coq

In the 7 days ending 2008-02-17:

activity # timemileskm+m
  Ballgames1 1:30:00
  Skiing1 51:00 5.41(9:26) 8.7(5:51)
  Running1 33:00 3.48(9:29) 5.6(5:53)
  Total3 2:54:00 8.89 14.3
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MTWHFSS

Sunday Feb 17

Skiing (Skate) 51:00 [2] 8.7 km (5:52 / km)
[13:50] Skiing with my daughter Siiri at Lahti sport center. +2 C, quite unclean tracks. Glimpses of sun!

Saturday Feb 16

Running 33:00 [3] 5.6 km (5:54 / km)
No worries.
[13:35] New start for training. Nice winter weather, -7 C, not enough snow for winter games, so let's run.
Ballgames 1:30:00 [3]
[16:30] Basketball and floorball.

Friday Feb 15

Note
(rest day)
Busy, busy day. Incl. 500 km driving.
C • tuon työpäiväautoilun voi j... 2
C • tuon työpäiväautoilun voi j... 1

Thursday Feb 14

Note
(rest day)
Busy work day. Just arrived in time at the evening to attend "Vanhojen tanssit" (the senior ball), sort of prom. Sanni was dancing among the other 11th graders (upper secondary school). Awesome show.

Wednesday Feb 13

Note
(rest day)
Better day.
Videoing at the evening at 'Korttelikuppi' (night-o-training).
JiiPee took also pics.
Only 33 % success at online-tracking. Testing continues..

Tuesday Feb 12

Note
(sick) (rest day)

Monday Feb 11

Note
(sick)
Stomach. Maybe I ate some improper or ate too much energy food stuff during last weekends race.


 

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