Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: A.Le Coq

In the 7 days ending 2008-03-02:

activity # timemileskm+m
  Slalom3 10:00:00
  Skiing2 5:45:00 39.15(8:48) 63.0(5:28)
  Running1 2:14:00 11.12(12:02) 17.9(7:29)
  Total6 17:59:00 50.27 80.9
[csv]

«»
4:00
0:00
» now
MTWHFSS

Sunday Mar 2

Running 2:14:00 [2] 17.9 km (7:29 / km)
shoes: Icebug
[11.50] Easy long jogging with Sanni. Salpakangas - Lahti Sports Center - Kartano - Kumpula - Salpakangas. Mostly forest paths. We paused at Sports Center and saw as Pietro Piller Cottrer, Rene Sommerfeldt, Axel Teichmann, Valerio Checchi and Lukas Bauer passed by at last leg. Powerfull going at uphill!
http://www.lahtiskigames.com/english/news/
Results of 15 km C World Cup 02.03.2008 http://www.fis-ski.com/uk/604/610.html?sector=CC&r...

Saturday Mar 1

Note
(rest day)
Traveling back to south from Lapland. 860 km.

Friday Feb 29

Slalom 3:00:00 [1]
[10:20] 6 hrs alpine skiing at Iso-Ylläs with Siiri. We skiied both sides of Ylläs, at least 10 new slopes. -15..-10 C, hard wind and very cold at the top, easier weather at lower slopes. Going to sauna and then social evening in the hut (kota). Tomorrow back to south..

Thursday Feb 28

Slalom 3:00:00 [1]
[10:20] 5.5 hrs alpine skiing at Levi with Siiri The Snowboarder (2nd time ever with board). Sunny morning, -15..-10 C. We did mostly blue slopes, few red ones as Siiri was practising. Northern Lights again at the evening.

Wednesday Feb 27

Skiing (Skate) 3:10:00 [2] 40 km (4:45 / km)
[10:40] Skiing at Ylläs. Ylläsjärvi - Tunturijärvi - Velhonkota - Kesänki - Latvamaja - Ylläsjärvi + Eeli's market. -9..-7 C, sunny, great fell sceneries! Siiri was at Spa with girls. Fabulous Northern Lights at the evening.

Tuesday Feb 26

Skiing (Skate) 2:35:00 [2] 23 km (6:44 / km)
[10:15] Skiing with Siiri at Pallastunturi. Great, sunny weather! -15..-8 C. Jeris - Keimiöjärvi - Pallas, first on track that morning. We made fire at Keimiöjärvi cottage. We saw reindeers and a hare, very few people. Last 4 km uphill, that was tough.

Monday Feb 25

Slalom 4:00:00 [1]
[10:00] 7 hrs alpine skiing at Iso-Ylläs slopes with Siiri. We also skiied to Äkäslompolo, over the top. -9 C. Cloud begun at +500 m so the top (718m) was totally foggy and white.


 

Dec 5, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
contact | about orienteering | donate