Training Log Archive: A.Le CoqIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
Note
(rest day)
Culture day
Saturday Mar 15, 2008 #
Running 59:00 [3] 9.8 km (6:01 / km)
ahr:124 shoes: Asics Gel Kayano XII
[17:35] Running at Viherkallio - Leppävaara - Karakallio - Viherkallio, paths and roads. +2 C, snowing/raining.
Friday Mar 14, 2008 #
Hiking 22:00 [1] 1.8 km (12:13 / km)
[20:00] At the evening after long day and flight back. Had to do something outside. City walking.
Thursday Mar 13, 2008 #
Note
(rest day)
Long working day Hki-Van-Esp and flight to Oulu at the evening. Not exactly a rest day.
Wednesday Mar 12, 2008 #
Orienteering (street-O) 55:49 [4] * 10.0 km (5:35 / km)
ahr:165 max:174 shoes: VJ Integrator 2007
[18:40] Korttelikuppi (sort of street-O-training) at Hämeenkoski. Course was 7.7 km.
Pics: http://picasaweb.google.fi/TerhiSR/Korttelikuppi
Results (Tulokset), Split times (Väliajat), RouteGadget (Reittihärveli):
http://yokuppi.net/?page=kisa&kisa_id=122
My mistakes: 1-2: wrong route choice -0:30. 2-3: route choice, very bad uphill in the forest and snow -0:40, 3-4: incredible muffing, sloppy map reading -1:30, 4-5: wrong starting direction and wrong route -1:00, 10-11: wrong route -0:20. Mistakes totalling 4 min. That was Street, what happens when I go to Forest. But hey, I cleared MOST of the control points...
I upload my gps-track to RG first time ever.
Pics: http://picasaweb.google.fi/TerhiSR/Korttelikuppi
Results (Tulokset), Split times (Väliajat), RouteGadget (Reittihärveli):
http://yokuppi.net/?page=kisa&kisa_id=122
My mistakes: 1-2: wrong route choice -0:30. 2-3: route choice, very bad uphill in the forest and snow -0:40, 3-4: incredible muffing, sloppy map reading -1:30, 4-5: wrong starting direction and wrong route -1:00, 10-11: wrong route -0:20. Mistakes totalling 4 min. That was Street, what happens when I go to Forest. But hey, I cleared MOST of the control points...
I upload my gps-track to RG first time ever.
Tuesday Mar 11, 2008 #
Circuit training 1:25:00 [3]
ahr:125 max:162
[18:35] Rastivarsat circuit training at Tönnö by Orhi. Quite heavy, great session, see HR's. Time incl. warm up at first and stretching at the end.
Monday Mar 10, 2008 #
Running warm up/down 6:00 [2] 0.9 km (6:40 / km)
shoes: Asics Gel Kayano XII
[18:15] Vierumäki Sport Hall.
Running (Techniques) 20:00 [2]
shoes: Asics Gel Kayano XII
Running tempo 16:00 [4] 4.0 km (4:00 / km)
shoes: Asics Gel Kayano XII
2 * 5 * (300 m running / 100 m recovery jogging)
Lap times:
---
first lap? mess up with my hr-monitor / 0:38 revovery jog
0.59 / 0:40
1:00 / 0:40
1:05 / 0:41
1:05 / 5:45
---
0:57 / 0:44
1:00 / 0:44
0:57 / 0:45
1:01 / 0:48
1:02 /
---
Lap times:
---
first lap? mess up with my hr-monitor / 0:38 revovery jog
0.59 / 0:40
1:00 / 0:40
1:05 / 0:41
1:05 / 5:45
---
0:57 / 0:44
1:00 / 0:44
0:57 / 0:45
1:01 / 0:48
1:02 /
---
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Asics Gel Kayano XII
Note
avg-HR 123 (incl. breaks), max-HR 181 (after fastest interval)