Training Archive: A.Le CoqIn the 7 days ending 2008-03-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 16 | ||
| Note | |
| (rest day) | ||
| Culture day | ||
Saturday Mar 15 | ||
| Running 59:00 [3] 9.8 km (6:01 / km) | |
| ahr:124 shoes: Asics Gel Kayano XII | ||
| [17:35] Running at Viherkallio - Leppävaara - Karakallio - Viherkallio, paths and roads. +2 C, snowing/raining. | ||
Friday Mar 14 | ||
| Hiking 22:00 [1] 1.8 km (12:13 / km) | |
| [20:00] At the evening after long day and flight back. Had to do something outside. City walking. | ||
Thursday Mar 13 | ||
| Note | |
| (rest day) | ||
| Long working day Hki-Van-Esp and flight to Oulu at the evening. Not exactly a rest day. | ||
Wednesday Mar 12 | ||
| Orienteering (street-O) 55:49 [4] * 10 km (5:35 / km) | |
| ahr:165 max:174 shoes: VJ Integrator 2007 | ||
| [18:40] Korttelikuppi (sort of street-O-training) at Hämeenkoski. Course was 7.7 km.
Pics: http://picasaweb.google.fi/TerhiSR/Korttelikuppi Results (Tulokset), Split times (Väliajat), RouteGadget (Reittihärveli): http://yokuppi.net/?page=kisa&kisa_id=122 My mistakes: 1-2: wrong route choice -0:30. 2-3: route choice, very bad uphill in the forest and snow -0:40, 3-4: incredible muffing, sloppy map reading -1:30, 4-5: wrong starting direction and wrong route -1:00, 10-11: wrong route -0:20. Mistakes totalling 4 min. That was Street, what happens when I go to Forest. But hey, I cleared MOST of the control points... I upload my gps-track to RG first time ever. | ||
Tuesday Mar 11 | ||
| Circuit training 1:25:00 [3] | |
| ahr:125 max:162 | ||
| [18:35] Rastivarsat circuit training at Tönnö by Orhi. Quite heavy, great session, see HR's. Time incl. warm up at first and stretching at the end. | ||
Monday Mar 10 | ||
| Running warm up/down 6:00 [2] 0.9 km (6:40 / km) | |
| shoes: Asics Gel Kayano XII | ||
| [18:15] Vierumäki Sport Hall. | ||
| Running (Techniques) 20:00 [2] | |
| shoes: Asics Gel Kayano XII | ||
| Running tempo 16:00 [4] 4 km (4:00 / km) | |
| shoes: Asics Gel Kayano XII | ||
| 2 * 5 * (300 m running / 100 m recovery jogging)
Lap times: --- first lap? mess up with my hr-monitor / 0:38 revovery jog 0.59 / 0:40 1:00 / 0:40 1:05 / 0:41 1:05 / 5:45 --- 0:57 / 0:44 1:00 / 0:44 0:57 / 0:45 1:01 / 0:48 1:02 / --- | ||
| Running warm up/down 6:00 [2] 1 km (6:00 / km) | |
| shoes: Asics Gel Kayano XII | ||
| Note | |
| avg-HR 123 (incl. breaks), max-HR 181 (after fastest interval) | ||