Sunday Mar 23 |
 | Running warm up/down 12:00 [1] 0.9 km (13:20 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 53:00 [3] **** 6.9 km (7:41 / km) +136m 7:00 / km | |
| ahr:149 max:167 shoes: VJ Integrator 2007 |
| [10:20] Daglösa/West, Åland. Course was 5.3 km. Too much running around... Two quite big mistakes. -3 C. |
| Orienteering 40:00  *** 2.6 km (15:23 / km) +54m 13:56 / km | |
| ahr:105 shoes: VJ Integrator 2007 |
| [16:20] Daglösa, Åland. Guiding Jenna. -3 C. |
| Note | |
| |
| Later at the evening we had 30 people watching live-tracking from Björnhuvud night-o-training at Åland. Dataprojector and screen. http://www.rastivarsat.fi/tracker/cgi-bin/reitti.c... |
Saturday Mar 22 |
| Running warm up/down 18:00 [2] 2.3 km (7:50 / km) | |
| ahr:126 shoes: VJ Integrator 2007 |
| [9:35] |
| Orienteering 1:01:00 [3] **** 6 km (10:10 / km) | |
| ahr:138 max:157 shoes: VJ Integrator 2007 |
| [10:00] Solbacka, Åland, downhill o-training. Great, sunny morning. |
| Running warm up/down 5:00 [1] 0.4 km (12:30 / km) | |
| ahr:112 shoes: VJ Integrator 2007 |
| |
| Orienteering 1:15:00 [3] **** 7.8 km (9:37 / km) | |
| ahr:137 max:170 |
| [15:45] Domarböle, Åland, pair training with Sanni. |
Friday Mar 21 |
| Orienteering 52:00 [2] 3.9 km (13:20 / km) | |
| ahr:117 shoes: VJ Integrator 2007 |
| [10:15] O-training at Båtmansberget, Åland, running after Jenna and guiding. Snow 5cm.
|
| Running warm up/down 7:00 [2] 1.1 km (6:22 / km) | |
| ahr:149 shoes: VJ Integrator 2007 |
| [15:00] Warm up to sprint starting place at the "city" |
| Orienteering 33:00 [5] *** 5.5 km (6:00 / km) | |
| ahr:160 max:191 shoes: VJ Integrator 2007 |
| [15:10] Kvarnberget, 1:5000. Course near Mariehamn city was 4.4 km. One clear mistake, two small hesitations. Snow 3-10cm. |
| Running warm up/down 24:00 [2] 3.3 km (7:16 / km) | |
| ahr:123 shoes: VJ Integrator 2007 |
| |
| Running warm up/down 9:00 [1] 0.6 km (15:00 / km) | |
| ahr:108 shoes: VJ Integrator 2007 |
| [21.00] |
| Orienteering (night-O) 45:00 [4] *** 5.3 km (8:29 / km) | |
| ahr:160 max:172 shoes: VJ Integrator 2007 |
| [21:10] Night-o-training at Tosarby-Tranvik, Åland, mass start, forking. My course was 4.4 km. Not pleased. |
Thursday Mar 20 |
| Running warm up/down 26:00 [2] 3.2 km (8:07 / km) | |
| ahr:114 shoes: VJ Integrator 2007 |
| |
| |
| C • kelit 2 |
| Orienteering 44:00 [3] *** 4.2 km (10:29 / km) | |
| ahr:138 max:153 shoes: VJ Integrator 2007 |
| [16:45] Kasberget, Åland. Exploring terrain type. 5-10 cm snow. |
| Running warm up/down 24:00 [2] 3.3 km (7:16 / km) | |
| ahr:123 shoes: VJ Integrator 2007 |
|
|
Wednesday Mar 19 |
| Running 30:00 [2] 2.2 km (13:38 / km) | |
| |
| [17:00] Setting and collecting control points. Helping Sanni's arrangements (night-O-training). Laptop broke down, I hope Late will find the result data from HD. |
Tuesday Mar 18 |
| Note | |
| (rest day) |
| |
Monday Mar 17 |
| Running 1:34:00 [4] 15.5 km (6:04 / km) | |
| ahr:141 shoes: Icebug |
| [18:00] Monday run with Mika, Voimis, Hirppa, Topi and Anatoli. Urheilukeskus - Paavola - Joutjärvi - Möysä - Kiveriö - Kivimaa - Ankkuri - Urheilukeskus. Ridges and hills, mostly small paths. 0 °C, few cm snow. |