Sunday Mar 30 |
 | Orienteering 55:00  * 6.6 km (8:20 / km) +74m 7:53 / km | |
| ahr:120 max:154 shoes: Icebug |
| [9:00] Varied o-trainings by Mikko (Nuori Suunta Level 1 training session). Incl. warm up/down. |
Saturday Mar 29 |
| Running 35:00  6.1 km (5:44 / km) +100m 5:18 / km | |
| ahr:137 max:152 |
| [20:55] Run before sauna. Few intervals, best pace 3:04/km (garmin told). +2 °C. |
Friday Mar 28 |
| Note | |
| (rest day) |
| |
Thursday Mar 27 |
| Note | |
| (rest day) |
| 13.5 hrs on work trip and on the road... |
Wednesday Mar 26 |
| Running warm up/down 9:00  0.8 km (11:15 / km) | |
| ahr:121 shoes: VJ Integrator 2007 |
| |
| Orienteering (Sprint in the snow) 55:32  *** 8.3 km (6:41 / km) +211m 5:56 / km | |
| ahr:164 max:174 shoes: VJ Integrator 2007 |
| [18:45] Korttelikuppi at Lahti, Kärpänen. Great new sprint map! Unluckily we got very much snow today, but anyway, it was a fine strength and o-training. Course length 6.0 km. -3 °C, about 20 cm snow.
Results
Routegadget
|
| Running warm up/down 10:00 [1] 0.8 km (12:30 / km) | |
| shoes: VJ Integrator 2007 |
| |
Tuesday Mar 25 |
| Note | |
| (rest day) |
| |
Monday Mar 24 |
| Orienteering 1:37:00  *** 8.7 km (11:09 / km) +254m 9:44 / km | |
| ahr:126 max:153 shoes: VJ Integrator 2007 |
| [9:10] Kasberget, Åland. Sunny "hiking", 15cm snow. |