Running warm up/down 9:00 0.8 km (11:15 / km) ahr:121 shoes: VJ Integrator 2007
Orienteering (Sprint in the snow) 55:32*** 8.3 km (6:41 / km) +211m5:56 / km ahr:164 max:174 shoes: VJ Integrator 2007
[18:45] Korttelikuppi at Lahti, Kärpänen. Great new sprint map! Unluckily we got very much snow today, but anyway, it was a fine strength and o-training. Course length 6.0 km. -3 °C, about 20 cm snow.
Results Routegadget
Running warm up/down 10:00 [1] 0.8 km (12:30 / km) shoes: VJ Integrator 2007