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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Mar 30, 2008:

activity # timemileskm+m
  Orienteering3 3:27:32 14.66(14:09) 23.6(8:48) 539
  Running2 54:00 4.78(11:17) 7.7(7:01) 100
  Total4 4:21:32 19.45(13:27) 31.3(8:21) 639

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Orienteering 55:00 intensity: (9:35 @1) + (18:20 @2) + (22:05 @3) + (5:00 @4) * 6.6 km (8:20 / km) +74m 7:53 / km
ahr:120 max:154 shoes: Icebug

[9:00] Varied o-trainings by Mikko (Nuori Suunta Level 1 training session). Incl. warm up/down.

Saturday Mar 29, 2008 #

Running 35:00 intensity: (10 @1) + (20 @2) + (32:10 @3) + (2:20 @4) 6.1 km (5:44 / km) +100m 5:18 / km
ahr:137 max:152

[20:55] Run before sauna. Few intervals, best pace 3:04/km (garmin told). +2 °C.

Friday Mar 28, 2008 #

Note
(rest day)

Thursday Mar 27, 2008 #

Note
(rest day)

13.5 hrs on work trip and on the road...

Wednesday Mar 26, 2008 #

Running warm up/down 9:00 intensity: (2:50 @1) + (2:00 @2) + (3:10 @3) + (1:00 @4) 0.8 km (11:15 / km)
ahr:121 shoes: VJ Integrator 2007

Orienteering (Sprint in the snow) 55:32 intensity: (11 @1) + (9 @2) + (10 @3) + (21:40 @4) + (33:22 @5) *** 8.3 km (6:41 / km) +211m 5:56 / km
ahr:164 max:174 shoes: VJ Integrator 2007

[18:45] Korttelikuppi at Lahti, Kärpänen. Great new sprint map! Unluckily we got very much snow today, but anyway, it was a fine strength and o-training. Course length 6.0 km. -3 °C, about 20 cm snow.
Results
Routegadget

Running warm up/down 10:00 [1] 0.8 km (12:30 / km)
shoes: VJ Integrator 2007

Tuesday Mar 25, 2008 #

Note
(rest day)

Monday Mar 24, 2008 #

Orienteering 1:37:00 intensity: (10:09 @1) + (43:16 @2) + (40:13 @3) + (3:22 @4) *** 8.7 km (11:09 / km) +254m 9:44 / km
ahr:126 max:153 shoes: VJ Integrator 2007

[9:10] Kasberget, Åland. Sunny "hiking", 15cm snow.

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