Sunday Apr 6 |
 | Orienteering 1:30:00 [4]**** 8.7 km (10:21 / km) | |
| ahr:133 max:157 shoes: VJ Integrator 2007 |
| [9:25] O-training at great terrain, Österbybruk. After training we had an educational analysing session at the camp by Orhi and Make. We use dataprojector and map files. |
| Note | |
| |
| Training weekend at Ekenäs is over. Great terrains and fun team mates! More of this kind. |
Saturday Apr 5 |
| Running warm up/down 30:00 [2] 3 km (10:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 39:04 [5]**** 4.1 km (9:32 / km) | |
| ahr:150 max:175 |
| [13:35] First race at this season, Billnäs middle distance. Snappertuna. +3 °C. |
| Running 35:00 [2] 4.3 km (8:08 / km) | |
| ahr:127 max:144 shoes: New Balance 1062 |
| [15:55] Easy jogging at Lappvik dyne forests and sea shore. Dizzling. |
| Orienteering 40:00 [3]*** 5.3 km (7:33 / km) | |
| ahr:138 max:155 shoes: VJ Integrator 2007 |
| [21:10] Night-o-training at Lappvik. 1/3 forest, 2/3 paths. |
Friday Apr 4 |
| Running 22:00 [2]*** 3.4 km (6:28 / km) | |
| ahr:130 max:148 shoes: New Balance 1062 |
| [21:45] Easy night-o-running after arrival to base camp Högsand. With map and ledlenser at Lappvik tracks and forest. |
| Note | |
| |
| Training weekend at Ekenäs (Tammisaari) begins. |
Thursday Apr 3 |
| Running 37:00 [3] 6.3 km (5:52 / km) | |
| ahr:133 max:155 shoes: New Balance 1062 |
| [21:20] Jogging before sauna. Tiilikangas, Tiilijärvi. +5 °C. |
Wednesday Apr 2 |
| Note | |
| (rest day) |
| |
Tuesday Apr 1 |
| |
| Event: Aprilliviesti
|
| Running warm up/down 1:00:00 [2] 5.7 km (10:32 / km) | |
| ahr:121 shoes: VJ Integrator 2007 |
| |
| Running race (street relay) 9:24 [5] 2.7 km (3:29 / km) vdot: 55.4 | |
| ahr:170 max:180 shoes: VJ Integrator 2007 |
| [18:15] Three men running relay at Kärkölä. Each runner ran two legs. One leg 1.34 km, asphalt (damn o-shoes, didn't find my running shoes). I ran with JiiPee and Voimis. My lap times:
1. lap, 4:35
2. lap, 4:49
Nice spring weather, +6 °C.
Results: http://www.kkv.fi/tulokset.php?id=271 |
Monday Mar 31 |
| Note | |
| (rest day) |
| |