Sunday Apr 13 |
 | Running warm up/down 23:00  3 km (7:40 / km) +54m 7:02 / km | |
| ahr:138 shoes: VJ Integrator 2007 |
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| Orienteering 1:05:00  **** 6.6 km (9:51 / km) +162m 8:46 / km | |
| ahr:151 max:179 shoes: VJ Integrator 2007 |
| [12:20] Not my day. Supposed to be a race. Rainining and blowing, +2 °C. The first control point was difficult and I didn't got myself on map. So I did a training. Finally I found 1st. Then I picked few controls way back to competition center. No result at all. :( |
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| C • Ei se aina 2 |
Saturday Apr 12 |
| Running 52:00  8.4 km (6:11 / km) +130m 5:45 / km | |
| ahr:130 max:155 shoes: New Balance 1062 |
| [15:40] Easy running. +8 °C |
Friday Apr 11 |
| Note | |
| (rest day) |
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Thursday Apr 10 |
| Running 35:00  6.1 km (5:44 / km) +91m 5:20 / km | |
| ahr:130 max:149 shoes: New Balance 1062 |
| [20:10] "Saunalenkki", easy running before sauna. +3 °C. |
Wednesday Apr 9 |
| Running warm up/down 15:00 [1] 1 km (15:00 / km) | |
| ahr:112 shoes: VJ Integrator 2007 |
| +4 °C, nice evening for night-o (allthough surprising flood in the forest at the middle part of course). |
| Orienteering (night-O-training) 50:40  *** 6.5 km (7:48 / km) +268m 6:28 / km | |
| ahr:163 max:176 shoes: VJ Integrator 2007 |
| [21:35] "Yökuppi" night-orienteering race series 2008, part 1. Mäntsälä, Riihenmäki. Two slight mistakes, otherwise quite pleased. Actual course length 5.3 km (9:33/km). Results: http://www.yokuppi.net/?page=tulokset&kisa_id=125 |
Tuesday Apr 8 |
| Circuit training 1:20:00 [3] | |
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| [18:30] Rastivarsat circuit training by Sanni. |
Monday Apr 7 |
| Running 1:35:00  15.8 km (6:01 / km) +291m 5:30 / km | |
| ahr:136 max:151 shoes: New Balance 1062 |
| [18:00] Monday run with Voimis, Ironman, Assu, Topi and Hirppa. Siiri statue - Ankkuri - Niemi - Mukkula - Merrasjärvi round - Holma - Kivimaa - Ankkuri - Siiri. Dizzling, +8 °C. Small paths were icy. |