Sunday Apr 20 |
 | Running warm up/down 15:00 [2] 1.8 km (8:20 / km) | |
| ahr:125 shoes: VJ Integrator 2007 |
| |
| Orienteering race 52:38  *** 7.9 km (6:40 / km) +178m 5:59 / km | |
| ahr:165 max:174 shoes: VJ Integrator 2007 |
| [12:45] Silja-rastit at Paimio. Course was 6.9 km (7:38/km). Nice weather, nice terrain, nice race. +10 °C and sunny. Quite opposite in contrast to last weekend.
Results
My GPS route
|
| Running warm up/down 13:00 [1] 1 km (13:00 / km) | |
| shoes: VJ Integrator 2007 |
| |
Saturday Apr 19 |
| Rollerskating 1:02:00  18.3 km (3:23 / km) +106m 3:18 / km | |
| ahr:118 max:135 |
| [19:15] Rollerskating (without poles). First time this season - very fun! Salpakangas - Plantagen - Salpakangas. 25 min to turning point and 37 min back - yes: downhill and uphill. Max speed 1:54/km, heh. Little bit dirty roads. +7 °C. |
Friday Apr 18 |
| Running 1:06:00  9.5 km (6:57 / km) +191m 6:19 / km | |
| ahr:125 max:145 shoes: New Balance 1062 |
| [18:30] Running and chatting with Sanni. To Metsäkangas and back, via forest paths. +8 °C. |
Thursday Apr 17 |
| Running 48:00 [3] 8 km (6:00 / km) | |
| shoes: New Balance 1062 |
| [20:05] Salpakangas - Turkumäki - Soramäki - Salpakangas. Spring evening. |
Wednesday Apr 16 |
| Running 24:00 [2] 4.1 km (5:51 / km) | |
| shoes: New Balance 1062 |
| [20:50] Sauna lenkki. |
Tuesday Apr 15 |
| Note | |
| (rest day) |
| |
Monday Apr 14 |
| Running 23:30  4.8 km (4:54 / km) +64m 4:35 / km | |
| ahr:145 max:163 shoes: New Balance 1062 |
| [21:45] "Fast" run before sauna. |