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Training Log Archive: A.Le Coq

In the 7 days ending Apr 20, 2008:

activity	#	time	miles		km		+m
Running	5	3:09:30	18.14	(10:27)	29.2	(6:29)	255
Rollerskating	1	1:02:00	11.37	(5:27)	18.3	(3:23)	106
Orienteering	1	52:38	4.91	(10:43)	7.9	(6:40)	178
Total	6	5:04:08	34.42	(8:50)	55.4	(5:29)	539

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Sunday Apr 20, 2008 #

Running warm up/down 15:00 [2] 1.8 km (8:20 / km)
ahr:125 shoes: VJ Integrator 2007

Orienteering race 52:38 *** 7.9 km (6:40 / km) +178m 5:59 / km
ahr:165 max:174 shoes: VJ Integrator 2007

[12:45] Silja-rastit at Paimio. Course was 6.9 km (7:38/km). Nice weather, nice terrain, nice race. +10 °C and sunny. Quite opposite in contrast to last weekend.
Results
My GPS route

Running warm up/down 13:00 [1] 1.0 km (13:00 / km)
shoes: VJ Integrator 2007

Saturday Apr 19, 2008 #

Rollerskating 1:02:00 18.3 km (3:23 / km) +106m 3:18 / km
ahr:118 max:135

[19:15] Rollerskating (without poles). First time this season - very fun! Salpakangas - Plantagen - Salpakangas. 25 min to turning point and 37 min back - yes: downhill and uphill. Max speed 1:54/km, heh. Little bit dirty roads. +7 °C.

Friday Apr 18, 2008 #

Running 1:06:00 9.5 km (6:57 / km) +191m 6:19 / km
ahr:125 max:145 shoes: New Balance 1062

[18:30] Running and chatting with Sanni. To Metsäkangas and back, via forest paths. +8 °C.

Thursday Apr 17, 2008 #

Running 48:00 [3] 8.0 km (6:00 / km)
shoes: New Balance 1062

[20:05] Salpakangas - Turkumäki - Soramäki - Salpakangas. Spring evening.

Wednesday Apr 16, 2008 #

Running 24:00 [2] 4.1 km (5:51 / km)
shoes: New Balance 1062

[20:50] Sauna lenkki.

Tuesday Apr 15, 2008 #

Note
(rest day)

Monday Apr 14, 2008 #

Running 23:30 4.8 km (4:54 / km) +64m 4:35 / km
ahr:145 max:163 shoes: New Balance 1062

[21:45] "Fast" run before sauna.

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