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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  Running2 1:08:00 5.22(13:02) 8.4(8:06)
  Orienteering1 40:08 3.6(11:08) 5.8(6:55)
  Total2 1:48:08 8.82(12:15) 14.2(7:37)

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Sunday Apr 27, 2008 #

Running warm up/down 20:00 [1] 1.9 km (10:32 / km)
shoes: VJ Integrator 2007

Orienteering race 40:08 [4] *** 5.8 km (6:55 / km)
shoes: VJ Integrator 2007

[6:15] Tiomila relay at Sigtuna, Sweden. 8th leg. Good orienteering for me, no mistakes. http://www.10mila.se/2008/resultat/HerrarLeg8.html
Our team was 137th. Great experience for me, never run before at Tiomila.

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: VJ Integrator 2007

Saturday Apr 26, 2008 #

Running 33:00 [2] 5.0 km (6:36 / km)
shoes: Asics Gel Kayano XII

Jogging with Hanu at Rosersberg. Warm. Good feeling.

Friday Apr 25, 2008 #

Note
(rest day)

Traveling to Sweden, Sigtuna.

Thursday Apr 24, 2008 #

Note
(rest day)

Wednesday Apr 23, 2008 #

Note
(rest day)

Tuesday Apr 22, 2008 #

Note
(rest day)

Monday Apr 21, 2008 #

Note
(rest day)

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