Sunday May 11 |
 | Running 1:11:00  12.1 km (5:52 / km) +266m 5:17 / km | |
| ahr:145 max:170 shoes: New Balance 1062 |
| [13:40] Running at Tiirismaa - Messilä forest paths. Sunny, +23°C. |
Saturday May 10 |
| Running warm up/down 25:00 [1] 2 km (12:30 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 48:57 [4] **** 3.5 km (13:59 / km) | |
| shoes: VJ Integrator 2007 |
| [13:30] Careful running after long period of illness and not training at all. Slow speed. Still made mistakes at the end. However I tried to orienteer :) Nice weather at Lohja, +22 °C. |
Friday May 9 |
| Note | |
| (rest day) |
| Siiri got the same stomach-flu as I had. Nursing her. |
Wednesday May 7 |
| Note | |
| (rest day) |
| Leading the Rastivarsat Hippo training session. 70 youngsters and many co-leaders. Some o-walking at the forest too. |
Tuesday May 6 |
| Note | |
| (rest day) |
| |
Monday May 5 |
| Note | |
| (sick) (rest day) |
| |