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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  Running2 1:36:00 8.76(10:57) 14.1(6:49) 266
  Orienteering1 48:57 2.17(22:30) 3.5(13:59)
  Total2 2:24:57 10.94(13:15) 17.6(8:14) 266

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MoTuWeThFrSaSu

Sunday May 11, 2008 #

Running 1:11:00 intensity: (36 @1) + (2:50 @2) + (34:37 @3) + (31:28 @4) + (1:29 @5) 12.1 km (5:52 / km) +266m 5:17 / km
ahr:145 max:170 shoes: New Balance 1062

[13:40] Running at Tiirismaa - Messilä forest paths. Sunny, +23°C.

Saturday May 10, 2008 #

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
shoes: VJ Integrator 2007

Orienteering race 48:57 [4] **** 3.5 km (13:59 / km)
shoes: VJ Integrator 2007

[13:30] Careful running after long period of illness and not training at all. Slow speed. Still made mistakes at the end. However I tried to orienteer :) Nice weather at Lohja, +22 °C.

Friday May 9, 2008 #

Note
(rest day)

Siiri got the same stomach-flu as I had. Nursing her.

Wednesday May 7, 2008 #

Note
(rest day)

Leading the Rastivarsat Hippo training session. 70 youngsters and many co-leaders. Some o-walking at the forest too.

Tuesday May 6, 2008 #

Note
(rest day)

Monday May 5, 2008 #

Note
(sick) (rest day)

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