Sunday May 18 |
 | Running 1:24:30  13.7 km (6:10 / km) +327m 5:31 / km | |
| ahr:135 max:155 shoes: New Balance 1062 |
| [11:40] Running to Likolampi, Jalkaranta, Tapanila. +7 °C, cloudy. |
Saturday May 17 |
| Note | |
| (rest day) |
| |
Friday May 16 |
| Running 52:00 [2] 8.5 km (6:07 / km) | |
| shoes: New Balance 1062 |
| [20:45] Running at Tiirismaa hill. |
Thursday May 15 |
| Note | |
| (rest day) |
| |
Wednesday May 14 |
| Note | |
| (rest day) |
| |
Tuesday May 13 |
| Note | |
| (rest day) |
| |
Monday May 12 |
| Running warm up/down 21:00 [2] 2.7 km (7:47 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering 14:52 [5] *** 2.2 km (6:45 / km) | |
| shoes: VJ Integrator 2007 |
| [18:20] "Make's Mile", sprint-O-race at Orimattila. Big mistake at 1st (-1:00, I ran over). Smaller mistake at 5th (-0:30, wondering at the circle) and at 10th (-0:40, I run to spur, supposed to run re-entrant). Otherwise pleased, but hey, -2:10 is a big levelling at sprint. |