Sunday Jun 1 |
 | Note | |
| (rest day) |
| Watching Sprint-O Finnish Championships at Nastola. |
Saturday May 31 |
| Running 1:11:00  11.7 km (6:04 / km) +282m 5:25 / km | |
| ahr:133 max:152 shoes: New Balance 1062 |
| [10:15] Running at Tiirismaa hills. +21°C, summer. |
Friday May 30 |
| Running 40:00 [2] 5.3 km (7:33 / km) | |
| shoes: New Balance 1062 |
| [20:25] Easy jogging with Sanni. |
Thursday May 29 |
| Running warm up/down 17:00 [2] 2.3 km (7:23 / km) | |
| ahr:118 max:150 shoes: VJ Integrator 2007 |
| Jogging. Warm up and cool down. |
| Orienteering (Sprint) 15:49  *** 2.7 km (5:51 / km) +43m 5:26 / km | |
| ahr:170 max:179 shoes: VJ Integrator 2007 |
| [17:40] Sprint training at Pajulahti sport center. Course was 2.41 km (6.34/km). +22 °C, sunny.
Results: http://www.sci.fi/~lata/2905.htm
Split times: http://www.sci.fi/~lata/v080529.htm |
Wednesday May 28 |
| Orienteering 36:00 [1] 2.4 km (15:00 / km) +123m 11:56 / km | |
| ahr:86 max:126 shoes: Asics Gel Kayano XII |
| [19:15] Following and guiding RaVa youngsters at Tuuliharja. |
| Orienteering 29:00 [1] 3.6 km (8:03 / km) +123m 6:53 / km | |
| ahr:108 max:151 shoes: Asics Gel Kayano XII |
| [20:15] Collecting flags and emits. |
Tuesday May 27 |
| Running 31:00  6.2 km (5:00 / km) +95m 4:39 / km | |
| ahr:145 max:170 shoes: New Balance 1062 |
| [21:00] Run before sauna. Quite fast. So much do-nothin-trainin lately, that I had to break it. Tiilikangas - Tiilijärvet - Heinsuo. |
| Note | |
| |
| 12hrs work trip, 450km. |
Monday May 26 |
| Note | |
| |
| 14hrs work trip, 540km. No strength for training. |