Sunday Jun 8 |
 | Note | |
| (rest day) |
| Working |
Saturday Jun 7 |
| Note | |
| (rest day) |
| Working all day long.. |
Friday Jun 6 |
| Note | |
| (rest day) |
| Evenining work... |
Thursday Jun 5 |
| Note | |
| (rest day) |
| Evening work.. |
Wednesday Jun 4 |
| Running 38:00  6.1 km (6:14 / km) +58m 5:57 / km | |
| ahr:118 max:144 shoes: New Balance 1062 |
| [20:30] Jogging around Teivaa and Lahti harbours. Looking the arrangements of F1 Boat Grand Prix Lahti. +18 °C, sunny and calm. |
Tuesday Jun 3 |
| Running warm up/down 23:00 [2] 3.2 km (7:11 / km) | |
| ahr:114 max:147 shoes: VJ Integrator 2007 |
| |
| Orienteering race 44:35  *** 5 km (8:55 / km) +130m 7:53 / km | |
| ahr:165 max:175 shoes: VJ Integrator 2007 |
| [18:35] District champs, middle distance. Actual course length was 3.9 km (11:26/km). Bad orienteering. Did about 5 mistakes (out of 12 cp's).... |
Monday Jun 2 |
| Running 31:00  5.8 km (5:21 / km) +149m 4:44 / km | |
| ahr:130 max:144 shoes: New Balance 1062 |
| [21:10] Late jogging, Tiilijärvet. +17 °C |