Training Log Archive: A.Le CoqIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Running warm up/down 25:00 [1] 2.5 km (10:00 / km)
shoes: VJ Integrator 2007
[02:00] Warm up jogging at Tampere Jukola.
Orienteering race 2:19:08 [4] 16.3 km (8:32 / km) +532m 7:20 / km
shoes: VJ Integrator 2007
[02:40] Jukola, 3rd leg. Actual course length was 13.1 km (10:37/km). Too much mistakes (including two big ones, 6+4 min) and the leg was a little too long for me... My GPS route: http://www.jukola.com/jukola/kartat/reittiharveli/...
Saturday Jun 14, 2008 #
Event: Jukola 2008
Note
(rest day)
Travelin to Jukola.
Friday Jun 13, 2008 #
Note
(rest day)
Thursday Jun 12, 2008 #
Note
(rest day)
Work day until 23:00...
650km driving.
650km driving.
Wednesday Jun 11, 2008 #
Note
(rest day)
"Hippo-Cup", result service for junior orienteers race.
Tuesday Jun 10, 2008 #
Note
(rest day)
Meetings at the evening...
Monday Jun 9, 2008 #
Running 33:00 [3] 5.9 km (5:36 / km)
ahr:136 max:150 shoes: New Balance 1062
[21:40] Evening run. Forest paths.