In the 7 days ending Jun 22, 2008:
Running 1:28:00 intensity: (1:00 @1) + (18:00 @2) + (1:06:50 @3) + (1:50 @4) + (20 @5) 16.1 km (5:28 / km) +131m 5:15 / km ahr:132 max:170 shoes: New Balance 1062
Running 1:27:00 intensity: (30 @1) + (21:00 @2) + (1:00:20 @3) + (5:10 @4) 15.3 km (5:41 / km) +263m 5:14 / km ahr:134 max:153 shoes: New Balance 1062
Ballgames 40:00 [1] shoes: New Balance 1062
Running 1:10:00 intensity: (30 @1) + (16:15 @2) + (34:30 @3) + (17:30 @4) + (1:15 @5) 12.8 km (5:28 / km) +218m 5:02 / km ahr:138 max:175 shoes: New Balance 1062
Running 42:00 intensity: (6 @1) + (12:50 @2) + (28:24 @3) + (40 @4) 7.3 km (5:45 / km) +146m 5:14 / km ahr:130 max:154 shoes: New Balance 1062
Note (rest day)
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