Sunday Jun 22 |
 | Running 1:28:00  16.1 km (5:28 / km) +131m 5:15 / km | |
| ahr:132 max:170 shoes: New Balance 1062 |
| [11:25] Running roads around lakes Kirkkojärvi, Säkkölänjärvi, Kyläjärvi at Kangasala. Sunny, +19 C. Last 1.5 km I got shower - rain and thunder storm. |
Saturday Jun 21 |
| Running 1:27:00  15.3 km (5:41 / km) +263m 5:14 / km | |
| ahr:134 max:153 shoes: New Balance 1062 |
| [11:30] Running at Kirkkoharju ridge at Kangasala. Mainly paths. Summer rain showers. |
Friday Jun 20 |
| Ballgames 40:00 [1] | |
| shoes: New Balance 1062 |
| [19:00] Sulkis (badminton). |
Thursday Jun 19 |
| Running 1:10:00  12.8 km (5:28 / km) +218m 5:02 / km | |
| ahr:138 max:175 shoes: New Balance 1062 |
| [20:25] Running at Tiirismaa hill - Messilä. +18 °C, beautiful midsummer evening. Last kilometer: 4:19/km.
|
Wednesday Jun 18 |
| Running 42:00  7.3 km (5:45 / km) +146m 5:14 / km | |
| ahr:130 max:154 shoes: New Balance 1062 |
| [20:00] Evening run with Sanni at Kumpula - Salpakangas. Legs working fine. Slightly raining, + 15 °C. |
Tuesday Jun 17 |
| Note | |
| (rest day) |
| Transporting and taking care junior orienteers, Lahden AOK race. |
Monday Jun 16 |
| Note | |
| (rest day) |
| Painful legs..
Long workday. |