Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Le Coq

In the 7 days ending Jun 22, 2008:

activity # timemileskm+m
  Running4 4:47:00 32.0(8:58) 51.5(5:34) 758
  Ballgames1 40:00
  Total5 5:27:00 32.0 51.5 758

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 22, 2008 #

Running 1:28:00 intensity: (1:00 @1) + (18:00 @2) + (1:06:50 @3) + (1:50 @4) + (20 @5) 16.1 km (5:28 / km) +131m 5:15 / km
ahr:132 max:170 shoes: New Balance 1062

[11:25] Running roads around lakes Kirkkojärvi, Säkkölänjärvi, Kyläjärvi at Kangasala. Sunny, +19 C. Last 1.5 km I got shower - rain and thunder storm.

Saturday Jun 21, 2008 #

Running 1:27:00 intensity: (30 @1) + (21:00 @2) + (1:00:20 @3) + (5:10 @4) 15.3 km (5:41 / km) +263m 5:14 / km
ahr:134 max:153 shoes: New Balance 1062

[11:30] Running at Kirkkoharju ridge at Kangasala. Mainly paths. Summer rain showers.

Friday Jun 20, 2008 #

Ballgames 40:00 [1]
shoes: New Balance 1062

[19:00] Sulkis (badminton).

Thursday Jun 19, 2008 #

Running 1:10:00 intensity: (30 @1) + (16:15 @2) + (34:30 @3) + (17:30 @4) + (1:15 @5) 12.8 km (5:28 / km) +218m 5:02 / km
ahr:138 max:175 shoes: New Balance 1062

[20:25] Running at Tiirismaa hill - Messilä. +18 °C, beautiful midsummer evening. Last kilometer: 4:19/km.

Wednesday Jun 18, 2008 #

Running 42:00 intensity: (6 @1) + (12:50 @2) + (28:24 @3) + (40 @4) 7.3 km (5:45 / km) +146m 5:14 / km
ahr:130 max:154 shoes: New Balance 1062

[20:00] Evening run with Sanni at Kumpula - Salpakangas. Legs working fine. Slightly raining, + 15 °C.

Tuesday Jun 17, 2008 #

Note
(rest day)

Transporting and taking care junior orienteers, Lahden AOK race.

Monday Jun 16, 2008 #

Note
(rest day)

Painful legs..
Long workday.

« Earlier | Later »