Training Archive: A.Le CoqIn the 7 days ending 2008-06-29:
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| M | T | W | H | F | S | S | |||||||
Sunday Jun 29 | ||
| Cycling 1:54:00 | |
| ahr:115 max:146 | ||
| [15:40] Biking: Salpakangas - Lahti - Paavola - Nikkilä - Renkomäki - Hennala - Kasakkamäki - Riihelä - Salpakangas. First 20 min it was raining, then nice sunny weather. Max speed 40.2 km/h at Kärpänen downhill, jiihaa. | ||
| Running 35:41 | |
| ahr:145 max:158 shoes: New Balance 1062 | ||
| Just after biking. Duathlon type of training.
Salpakangas - Soramäki - Työtjärvi - Tiilijärvet - Heinsuo. I measured (gps) my work trip: 0.5 m walking/cycling, 1.1 km by car. | ||
Saturday Jun 28 | ||
| Running 2:10:22 | |
| ahr:133 max:156 shoes: New Balance 1062 | ||
| [12:25] Slow, easy jogging. Salpakangas - Tapanila - Lahti Sports Center - Sibelius Hall - Kisapuisto - Ice Hall - Sopenkorpi - Metsäkangas - Salpakangas. Sunny, +21 °C, first summer vacation day. Sightseeing on the way:
- Sports Center: some ski jumpers at the hill and same time summer outdoor swimmers at the pool. Weird sight. - Parking area of Lahti Trade Fair Hall: arrangements for some kind of GTI Night Cruising Lahti happening. - Lahti Harbour: full of happy people - Kisapuisto soccer fields: Lahti Soccer junior football tournament. http://koti.phnet.fi/~kiylisa/soccer08/soccer08.pd... - Many kind of activities going on. | ||
Friday Jun 27 | ||
| Note | |
| (rest day) | ||
Thursday Jun 26 | ||
| Note | |
| (rest day) | ||
Wednesday Jun 25 | ||
| Running intervals 45:10 | |
| ahr:145 max:171 shoes: New Balance 1062 | ||
| [21:10] 4x1 km and 2x0.5 km.
1km 4:20 1km 4:37 (uphill at Tapanila) 0.5km 2:15 0.5km 2:47 1km 4:20 1km 4:12 | ||
Tuesday Jun 24 | ||
| Running 26:30 | |
| ahr:134 max:157 shoes: New Balance 1062 | ||
| [21:00] Jogging with Sanni at Heinsuo. | ||
Monday Jun 23 | ||
| Running 30:00 | |
| ahr:130 max:146 shoes: New Balance 1062 | ||
| [21:20] Evening jogging. Raining. | ||