Sunday Jul 6 |
 | Cycling 15:00 [1]1.4 km (10:43 / km) | |
| |
| [13:40, 15:45] Biking to event center and back. Raining. |
| Orienteering race 1:08:12  *** 8.7 km (7:50 / km) +190m 7:04 / km | |
| ahr:159 max:171 shoes: VJ Integrator 2007 |
| [11:20] KRV 1st day, H45A. Learning the terrain and mapping. Quite steady 9 min/km, but mistake at 11th, about 5 min. The course was 7.2 km (9.28/km). My route: http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 23:00 [1]3.5 km (6:34 / km) +61m 6:03 / km | |
| ahr:113 max:132 shoes: New Balance 1062 |
| [7:44] Wake-up jogging with Siiri. Around Syväjärvi. Dizzling. |
| Running warm up/down 14:00 [2]2.6 km (5:23 / km) +83m 4:39 / km | |
| ahr:152 max:173 shoes: VJ Integrator 2007 |
| [14:00] Running to start. A bit hurry. It wasn't 1.6 km. |
Saturday Jul 5 |
| Cycling 20:00 [1]4.2 km (4:46 / km) +76m 4:22 / km | |
| |
| Sightseeing by bike at Ukkohalla with Siiri |
| Running 28:00 [2]4.2 km (6:40 / km) +76m 6:07 / km | |
| ahr:114 max:148 shoes: New Balance 1062 |
| [20:15] Same route jogging.
Tomorrow begins: http://www.kainuunrastiviikko.net/toiminto.php?la=... |
Friday Jul 4 |
| Note | |
| (rest day) |
| |
Thursday Jul 3 |
| Swimming (Breast stroke) 28:00 [2]1 km (28:00 / km) +1m 27:52 / km | |
| |
| [13:00] Steady but not very easy swimming at Helsinki Olympic
swimming pool. Water +27 C. Notice: I climbed from the pool. |
| |
| C • Ai 2 |
| Running 40:00  7.2 km (5:33 / km) +149m 5:02 / km | |
| ahr:126 max:142 shoes: New Balance 1062 |
| [13:40] Jogging at Töölönlahti, Eläintarha and Laakso. Dizzling. |
| Cycling 53:40  18.4 km (2:55 / km) +111m 2:50 / km | |
| ahr:120 max:147 |
| [20:50] Evening biking at Hollolan Lahti. Mytäjäinen - Oksanen - Salpakangas bermuda triangle. |
Wednesday Jul 2 |
| Running warm up/down 18:00 [2]3.4 km (5:18 / km) +82m 4:43 / km | |
| ahr:136 max:146 shoes: VJ Integrator 2007 |
| |
| Orienteering 54:30  **** 6.3 km (8:39 / km) +255m 7:12 / km | |
| ahr:147 max:167 shoes: VJ Integrator 2007 |
| [15:00] O-training at Tiirismaa. It is never easy at Pirunpesä cliffs. |
| Running warm up/down 19:00 [2]3.4 km (5:35 / km) +74m 5:02 / km | |
| ahr:141 max:151 shoes: VJ Integrator 2007 |
| |
| Note | |
| |
| At the evening movies with Siiri. The Chronicles of Narnia: Prince Kaspian
http://www.filmtrailer.fi/trailer/851/narnian+tari...
|
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| C • And 2 |
Tuesday Jul 1 |
| Running 42:00  7.3 km (5:45 / km) +155m 5:12 / km | |
| ahr:128 max:145 shoes: New Balance 1062 |
| [21:45] Easy jogging after enormous rainstorm and before sauna. Kumpula - Vähä Tiilijärvi. |
Monday Jun 30 |
| Cycling 1:12:00  26.1 km (2:46 / km) +115m 2:42 / km | |
| ahr:123 max:145 |
| [17:20] Kirkonlenkki (Salpakangas - Hälvälä - Hollola kk - Messilä - Salpakangas). |
| Running 25:00  4.8 km (5:12 / km) +90m 4:46 / km | |
| ahr:141 max:167 shoes: New Balance 1062 |
| Right after biking. Heinsuo - Tiilijärvet. |