Sunday Jul 13 |
 | Note | |
| (rest day) |
| |
Saturday Jul 12 |
| Note | |
| (rest day) |
| Traveling. |
Friday Jul 11 |
| Running 23:00 [2]3.4 km (6:46 / km) +74m 6:06 / km | |
| ahr:109 max:131 shoes: New Balance 1062 |
| [8:20] Morning jogging at Ukkohalla. |
| Running warm up/down 24:00 [2]3 km (8:00 / km) +175m 6:12 / km | |
| ahr:120 max:178 shoes: VJ Integrator 2007 |
| [10:40] Jogging to competition center and to starting place (at the top of Pieni Tuomivaara). |
| Orienteering race 1:22:53  *** 10.2 km (8:08 / km) +319m 7:02 / km | |
| ahr:151 max:174 shoes: VJ Integrator 2007 |
| [10:28] KRV 4th day, H45A. First cp was difficult and it took time. Then good orienteering until 7th, where I suddenly started to read 8->9 and that lead to a Big 10min mistake and overlength. At the end part also a mistake at 11th (ant nest at green). The course was 7.4 km (11.12/km). http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 8:00 [2]1.3 km (6:09 / km) +55m 5:05 / km | |
| ahr:116 max:138 shoes: VJ Integrator 2007 |
| [13:30] Jogging back to hut. |
Thursday Jul 10 |
| Orienteering 1:11:50  *** 10 km (7:11 / km) +238m 6:25 / km | |
| ahr:119 max:158 shoes: VJ Integrator 2007 |
| [10:00] Running/ hiking / orienteering at the forest, swamps and paths. Ukkohalla. Visited Komolanköngäs, nice waterfall. |
Wednesday Jul 9 |
| Running 29:00 [2]4.3 km (6:45 / km) +82m 6:09 / km | |
| ahr:130 max:173 shoes: New Balance 1062 |
| [8:05] Morning jogging, Syväjärvi round. |
| Running warm up/down 29:00 [1]2.1 km (13:49 / km) +125m 10:39 / km | |
| shoes: VJ Integrator 2007 |
| [11:00] Jogging to event center and then walking (climbing) to start, at the top of Pieni Tuomivaara. |
| Orienteering race 1:16:59  *** 8.2 km (9:23 / km) +247m 8:10 / km | |
| ahr:147 max:164 shoes: VJ Integrator 2007 |
| [11:45] KRV 3rd day, H45A. 1st ok, and stupid mistake to 2nd. Then quite ok, until a big mistake at 9th (cp at uphill). Also 11th was difficult (1m stone at uphill), I knew it, and took it very carefully. The course was 7.0 km (10.58/km). http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 7:00 [2]1.2 km (5:50 / km) +28m 5:13 / km | |
| ahr:108 max:128 shoes: VJ Integrator 2007 |
| [13:15] Jogging back from event center with Tatu. |
Tuesday Jul 8 |
| Hiking 49:00 [1]5.1 km (9:36 / km) +219m 7:55 / km | |
| ahr:89 max:134 shoes: New Balance 1062 |
| [12:20] Short hiking at KRV rest day with Siiri, O-P and Tatu. Climbed to Vuokatinvaara (first 10min uphill +150 m). http://fi.wikipedia.org/wiki/Kuva:Nuasj%C3%A4rve%C... |
| Swimming (Breast stroke) 12:30 [1]0.5 km (25:00 / km) | |
| |
| Swimming in Katinkulta 25m pool. Then bathing and floating 2.5hrs at Spa. http://www.holidayclubspahotels.com/allasosasto-ka... |
| Note | |
| (rest day) |
| |
Monday Jul 7 |
| Running 20:00 [2]2.7 km (7:24 / km) +76m 6:30 / km | |
| ahr:126 max:161 shoes: New Balance 1062 |
| [8:25] Morning jogging at Ukkohalla. Dizzling. |
| Running warm up/down 13:00 [2]1.7 km (7:39 / km) +58m 6:32 / km | |
| ahr:151 max:177 shoes: VJ Integrator 2007 |
| [10:50] Jogging to start place. |
| Orienteering (sort of) 1:24:54  *** 9.6 km (8:51 / km) +216m 7:57 / km | |
| ahr:148 max:164 shoes: VJ Integrator 2007 |
| [11:10] KRV 2nd day, H45A. Megamistake at 1st, 15min, eventually I "started" again. Little mistake at 5th, but I knew where I came. Then again megamistake at 6th, quite desperate efforts. To 8th I climbed two contours too much. 10th and 11th mistakes too. The course was 5.2 km (16.19/km). I raced in a series "who is running the most longest route today". But still it is fun, I am enjoying KRV terrains and courses!
My long play running: http://www.jouniaaltonen.fi/routegadget/cgi-bin/re... |
| Running warm up/down 12:00 [2]1 km (12:00 / km) +14m 11:13 / km | |
| ahr:128 max:146 shoes: VJ Integrator 2007 |
| [12:40] Running back to our hut. |
| Cycling 45:00 [2]13.5 km (3:20 / km) +155m 3:09 / km | |
| ahr:116 max:143 |
| [20:20] Evening biking from Ukkohalla to Lietekylä crossing and back. Sun is shining! |
