Sunday Jul 20 |
 | Running 1:05:00 [2]11.1 km (5:51 / km) +231m 5:18 / km | |
| shoes: New Balance 1062 |
| [12:40] Running at Kirkkoharju paths, Kangasala. |
Saturday Jul 19 |
| Note | |
| (rest day) |
| Traveling |
Friday Jul 18 |
| Running 33:00  5.4 km (6:07 / km) +109m 5:33 / km | |
| ahr:123 max:142 shoes: New Balance 1062 |
| [21:15] Saunalenkki |
Thursday Jul 17 |
| Running 1:28:00  14.5 km (6:04 / km) +386m 5:21 / km | |
| ahr:131 max:170 shoes: VJ Integrator 2007 |
| [12:50] Running paths at Tiirismaa - Messilä - Likolampi area. One tricky 11min climbing leg at the beginning (Messilä-Pirunpesä). |
Wednesday Jul 16 |
| Running warm up/down 6:00 [2]0.9 km (6:40 / km) +20m 6:00 / km | |
| ahr:119 max:139 shoes: VJ Integrator 2007 |
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| Orienteering 48:50  *** 6 km (8:08 / km) +124m 7:23 / km | |
| ahr:153 max:170 shoes: VJ Integrator 2007 |
| [18:20] O-training at Kalliojärvi, Orimattila. |
| Running warm up/down 7:00 [2]0.8 km (8:45 / km) +22m 7:42 / km | |
| ahr:117 max:132 shoes: VJ Integrator 2007 |
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Tuesday Jul 15 |
| Running warm up/down 15:00 [2]2 km (7:30 / km) | |
| shoes: New Balance 1062 |
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| Swimming race (1st leg) 6:09 [4]0.38 km (16:11 / km) | |
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| [18:30] This years "Dot-Error" Triathlon at Salus, Orimattila: http://www.pururadalle.com/
Race distances: swim 0.38 km, bicycle 18.0 km, run 4.2 km.
My swimming went well, bicycle didn't (technical problems, I had to adjust back fender 7 times, every time I must stop, roughly -2 min together). Running was ok. Thanks again, Lauri, for arrangements! |
| Cycling race (2nd leg) 47:43 [3]18 km (2:39 / km) | |
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| Running race (3rd leg) 17:47 [4]4.2 km (4:14 / km) vdot: 46.1 | |
| shoes: New Balance 1062 |
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| Running warm up/down 15:00 [1]1.5 km (10:00 / km) | |
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Monday Jul 14 |
| Running 1:09:00  13.5 km (5:07 / km) +232m 4:42 / km | |
| ahr:146 max:179 shoes: New Balance 1062 |
| [13:30] Running Salpak - Messilä - Sammalsuonkatu - Salpak. Last 2.5 km from Likolampi 4:26/km. |