Training Log Archive: A.Le CoqIn the 7 days ending Jul 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:00 [2] 0.9 km (6:40 / km) +20m 6:00 / km
ahr:119 max:139 shoes: VJ Integrator 2007
Orienteering 48:50 *** 6.0 km (8:08 / km) +124m 7:23 / km
ahr:153 max:170 shoes: VJ Integrator 2007
Swimming race (1st leg) 6:09 [4] 0.38 km (16:11 / km)