Sunday Jul 27 |
 | Running warm up/down 20 [2]3 km (7 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 1:31:05 [4]*** 7.7 km (11:50 / km) | |
| shoes: VJ Integrator 2007 |
| [10:15] Lahti-Suunnistus, 2nd day. H45A. 18 cp's, quite precise orienteering and almost good running in all, but still three mistakes: 7th: 4min, 10th: 1min and 15th (was tired): 4min. |
| Hiking 45:00 [1]2.5 km (18:00 / km) | |
| shoes: VJ Integrator 2007 |
| I walked my course again from start to 4th. Looking my lost Forerunner 305. No result. Maybe the strap broke up. |
Saturday Jul 26 |
| |
| Event: Lahti Suunnistus
|
| Running warm up/down 25 [2]3.5 km (7 / km) | |
| shoes: VJ Integrator 2007 |
| |
| Orienteering race 56:03  *** 6 km (9:20 / km) +131m 8:25 / km | |
| ahr:159 max:173 shoes: VJ Integrator 2007 |
| Lahti-Suunnistus, 1st day. H45A. Bad orienteering to 1st and 5th (time loss together appr. 10min), otherwise quite pleased. The course was 4.2 km (13:21/km). +27 °C. |
Friday Jul 25 |
| Running 33:00  5.6 km (5:54 / km) +181m 5:04 / km | |
| ahr:129 max:159 shoes: New Balance 1062 |
| [14:25] Great summer day. +26 °C |
Thursday Jul 24 |
| Note | |
| (rest day) |
| |
Wednesday Jul 23 |
| Cycling 1:28:00  23.2 km (3:48 / km) +329m 3:33 / km | |
| ahr:108 max:150 |
| [14:30] Biking to Joutjärvi, Ankkuri and back. +24 °C, sunny. |
| Running 29:00  5.2 km (5:35 / km) +68m 5:14 / km | |
| ahr:130 shoes: New Balance 1062 |
| [20:25] Evening run. Tiilijärvet. |
Tuesday Jul 22 |
| Orienteering 1:41:00  *** 11.6 km (8:42 / km) +281m 7:46 / km | |
| ahr:149 max:170 shoes: VJ Integrator 2007 |
| [18:15] Running mode, not O-mode. |
Monday Jul 21 |
| Note | |
| (rest day) |
| Traveling 400 km, visiting relatives. Raining all day. |