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Training Archive: A.Le Coq

In the 7 days ending 2008-08-10:

activity # timemileskm+m
  Cycling1 42:00 8.26(5:04) 13.3(3:09) 66
  Total1 42:00 8.26(5:04) 13.3(3:09) 66
[csv]

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0:42
0:00
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MTWHFSS

Sunday Aug 10

Note
(injured)
Walking and checking control points for Hippo-O training. My right leg (calf) is still not in shape. Something strange.

Saturday Aug 9

Note
(injured)

Friday Aug 8

Note
(injured)

Thursday Aug 7

Note
(injured)
Neil Young.

Wednesday Aug 6

Note
(injured)
Hippo O-school guiding.

Tuesday Aug 5

Cycling 42:00 13.3 km (3:09 / km) +66m 3:05 / km
ahr:118 max:149 (injured)
[20:50] Easy biking before sauna. Soramäki - Kukonkoivu - Rouvintie - Kirkkotie - Työtjärvi.

Monday Aug 4

Note
(injured)


 

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